Search:

I've been using it for over 4 years, just think it's time to change.

Hey all

I've been using all BSN products for years now and I think it's time to give some other company my money, any suggestions on which on I should try next? I only take protein, a pre-workout,...

Genetics does have a big part in it. To get the peak for me, I squeeze a the top of the movement and do slow negatives. and everything KAbjorn said.

Are there rocks in your shoe :)? Try doing them barefoot next time to see if your feet still hurt.

You didn't know????? Haha I think what he meant is that on machines you can focus more on negative and contracting your muscles throughout your movements because people tend to use momentum when it...

I never time myself, just do what you have to do and your body will tell you when you're done.

That's a lot of protein shakes :), try not to use shakes as a replacement for meals, try eating more food and use the shakes as an extra amount of protein intake. I eat at least 4 meals a day and 6...

Agree, most people forget about contracting the back muscles when they do pull ups. But it doesn't matter what exercise, people will find ways to cheat.

Are you just lifting weight or are you working out?

You should start doing some dead lifts to strengthen their lower back, bent over rows uses a lot of your lower back and if you have a weak lower back, it's going to be really sore and painful.

Everything looks fine, except your shorts.........

Focus on the compound exercises.. squat, flat bb bench, bb or db shoulder press, dead lift, bent over rows. Everything looks ok except for your Thursday workout, i have no idea what half of those...

If you're doing 215 for 8 or 9 reps, why aren't you going up in weight, you're not going to gain mass if you don't lift more weight.

Here's my take on doing any exercise, any sudden jerk will just increase your chance of getting hurt. just keep your movements smooth on the way down and on the way up. Always have full control of...

Your lower back is really rounded, and are you really deadlifting in your bedroom? those weights are going to do some serious damage to your floor.

Well dips do work your front delts, it's like any other chest exercise, but if you're feeling pain, then you might want to check your form.

People are too worried about bringing the bar to their chest on pull downs that they incorporate their legs, abs, biceps... all into the movement. Don't wrap your thumb around the bar, arch your back...

If you keep your legs pretty straight all the way to the ground, you'll feel your hamstrings, guessing your bending your legs too much on the way down.

Different grips will hit different heads on your biceps, also you're forgetting that curls don't just work the biceps, they work your forearms too. First half of the curl movement is dominated by...

You dedicated 2 days for your arms and chest but none for your back and you combine your legs (half of your body) in with shoulders.............