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Eat cl$n, and tr$n hard

Gettin Swole brah

This is a TEDx talk.

Sit down and watch.

Maybe some of you will be motivated to quit for a while and see improvements in the way you feel and the way you perform in general


wSF82AwSDiU

Yea man, its a genetic thing. Look at Terry Crews, former NFL player and the guy in "The Expendables"
...

Either you measured wrong or it looks bigger than 15 because your bicep is constructed a bit differently. The peak isn't sharp like a triangle, its more broad and theres nothing wring with that but...

gdjm, keep it up

yes. this.

your fat is right around 11% GDJM

your left bicep looks smaller than the right. it might be because your not felxing the left one as hard, i dunno

lol your opposite. you got a **** bench compared to your beastly dead and squat

My stats

5"11
185 lbs

dead: 365x8 or 405x2
squat: 315x 5 (almost got 365 but failed)
Bench: 225x5

is the N the final one or is it before the final?

first place correct.



first place correct.




first place correct.

dont wuit yet. if you want to bodybuild, you need to force the phucking food down.
My avi aint that impressive but it would have been skin and bone if i hadnt started dedicating myself to eating....

well brah, she probably had a sample of that crowd and started liking it.

i dont drink much either cuz it straight up makes me sick but just forget about the damn girl.

Shes obviously not...

y not?


in.\

CEO?

what?


why? why?

i recall learning this upon leaving mothers womb.....


just cant put my finger on it

lmao

God gives us callouses

people load in order to saturate their body with the creatine. that is the short and sweet explanation

im going to tell this story to my grandchildren. please continue amazing love story

http://gifsforum.com/images/gif/pop%20corn/grand/pop-corn-eccbc87e4b5ce2fe28308fd9f2a7baf3-254.gif