Search:

Hey Jesse,

Since you first posted, I've been following your threads every couple of months to see how you're doing. You have never failed to impress; your progress is truly astounding and I hope...

Usually nothing.

Occasionally I eat a small amount of mostly carbs before a workout. However, since I tend to push myself pretty hard, I typically avoid eating before a workout (lest I get sick)....

Yes.

I think that you have some leeway as far as angle of torso is concerned. It's fine to lean back -- in fact, I need to lean back or my RC complains.

However, leaning back should not be confused...

For my genetics, my lower pecs get hit more than enough with flat bench.

That said, I think the very best exercise for lower pecs is weighted dips. Not bench dips, dips on parallel bars.

Recognize, too, that shoulder flexibility and grip may be limiting factors.

For example, for me touching the bar with my chest using a wide pronated grip is very difficult compared to close...

I personally wouldn't shell out for a program for two reasons. First, there is a plethora of worthy programs available for free. Second, and more importantly, after you've tried a few different...

243,623 + 43 = 243,666

Trap shape is largely genetic, however there are several motions that may help to increase trap size and height. Some of my favorites:

1. Dumbbell and Barbell Shrugs

2. Narrow Grip Upright Rows...

I think the belief that great abs are attainable by all simply by doing heavy compounds and having low bodyfat is ridiculous. Some people can pull this off. Most probably can't.

I think that...

I like: Planks, Stomach Vacuums, various ab exercises, back extensions, windmills, and various isometrics.

Also, squats, deadlifts, and pull-ups seem to improve core strength.

If you're into...

Cool thread! Since they were performed this year, catching up (low end estimates):

50/week for 12 weeks = 600
80/week for 5 weeks = 400

242,062 + 1000 = 243,062

Way to go on 50 laps WB!! That's huge mate. Seems like just yesterday you were huffing and puffing after 10. That's huge progress! You mentioned that tightness in your stomach seemed to be the...

No worries bro, shaking is totally normal. It will go away as your body gets used to resistance training.

First thing: I agree with these fellows, having her join your program would probably be a lot of fun for both of you. An ex of mine did a 5x5 with me for many months -- she was a little skeptical...

See bold.

In my opinion, a beginner with the goal of gaining muscle would be best served with a routine lifting 3-4 times a week. Start each workout with 1-3 major lifts with a strength-building...

You'll find a lot of varying opinions on this one. For me, the best triceps "strengtheners" are:

1. Weighted dips
2. Triceps Pulldown

Also note that all lifters experience diminished returns as they near their genetic potential. As the amount of lean mass on your frame increases, the muscle:fat ratio for a bulk will go down.
...

Swimming burns as many (or more!) calories than just about any other cardiovascular activity. It's also low impact for those concerned with hip/knee/back injuries. It's easier almost all joints...

My go-to glute exercises are

1) Full ROM Lunges (knee to the floor, weight on front heel)

2) Weighted Glute Bridges (pause at the top)

In addition to the big movers (squat, deadlift).