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Impressive transformation.

You need to start a thread detailing how you did it.

+1 repped and quoted for truth. LOL

Not year round. Just in the summer/beach months.

I'll go no higher than 12% or so.

Who needs test whern your last name is Schwarzenegger?

Kid could be 300, bald and dorky--he's still gonna get more asse than a toilet seat.

My advice? DO explode up! That's a good squat, in my opinion!

Most guys focus on the descension of the squat, and that's important, too--go to parallel in a controlled manner. But the...

Hey remember--YOU started the thread. What the fvuck do you expect guys to say? You wanted input, then you criticize people for being too harsh. Can't have it both ways. If you asked to be called...

For that amount of weight, in my opinion, you went deep enough.

On PR's, anywhere NEAR parallel is fine. Most guys I see squatting fail to go parallel even on their working sets.

If I went...

Nah. It's great to be tall. haven't been 6-0 since, like '92.

No one right answer here. You could probably do an array of set ranges and weekly frequencies for successful arm training. Just go out and see what works for YOU.

Of course, if your diet's off...

Here's the Arnold quote:

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack,...

Both.

Since I have lower back pain, I do fronts.

Plus 1 repped.

To add:

Don't worry about your abs right now. Just train and eat like an animal.

Most skinny guys make the mistake of undereating.

You should NEVER feel hungry while...

6'3 in the morning (hair messy)

6'2 (hair combed down)

Can you imagine the backlash if it'd have been a man who blew a woman's head off?

Wow--she is some hero!

Regular stretching helps, but yoga (2x a week) is the best thing I've ever done to help improve flexibility.

Yep.

@ the Op: you're doing the right exercises. Wouldn't hurt at all to eat more.

60 lbs. is more than enough for DB lunges.

Back: incline DB row; bentover DB row; pullovers; overhand & underhand & neutral-grip pullups; hyperextensions.

Google "Curves membership fees" or "Shapes membership fees." Problem solved Hon.

Do it at home then.

Geezuz...yer killin me.

That's simply not true...you can make a girl loose between the thighs, even if you and she are sitting in church on the holiest of holidays.

You need confidence. If you think approaching a girl...