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  • Yup, i spent a few weeks doing it daily for...

    Yup, i spent a few weeks doing it daily for several minutes while playing games actually. I think it was Uncharted 4 since its not twitch related(i couldnt be super responsive at the time in a deep...
  • Well from the way you worded it, it sounds like...

    Well from the way you worded it, it sounds like you are doing more than just bench press. Could you possibly post a rough outline of what you are doing for everything else?

    If you can post your...
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    Yes, hence i said down the line.

    Yes, hence i said down the line.
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    I can't load your second video but based on the...

    I can't load your second video but based on the first, you need to work on bracing better at the start, and get your back a bit straighter.

    Someone mentioned bracing to help keep you tight and I...
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    Well what the guy above already said for sure....

    Well what the guy above already said for sure. Although not really part of this particular situation, but dwn the line if you can do 1 arm pushups it will really thrash your core. I'm usually the...
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    If they can't find anything really wrong then i...

    If they can't find anything really wrong then i guess you have the go ahead. But the important question to ask is if it hurts.

    as for straps I can't give anything on that as I don't use them ever...
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    Well my immediate advice would be get your wrist...

    Well my immediate advice would be get your wrist checked out. If it feels like its being dislocated a lot, just make sure its not damaged in any way.
  • Good point. ill give an example at the very...

    Good point. ill give an example at the very bottom of a typical training day

    my program atm is i do full body 3x a week monday wed friday as i seem to do the best on higher frequency. I do bench...
  • bench press going up but then suddenly hits the wall

    So i spent about 2.5/3 months and I got my bench press 1rm from a pretty bad and shaky 290lb, up to a 315lb with somewhat shakey but decent form. during that time once I hit that i started trying to...
  • Well for starters i should ask what your weight...

    Well for starters i should ask what your weight is, and if you know your body fat % that would be helpful but not needed. also your history of training, sports, and injuries can really help.
    ...
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    One technique that you can try is called Grease...

    One technique that you can try is called Grease The Groove. In a nutshell you basically do a few sets a day never to failure.

    You mentioned that you currently do wall pushups, which is a great...
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    Mlp Rainbow Rocks The Matrix

    Mlp Rainbow Rocks
    The Matrix
  • Sticky: for me constantly changes. lately i have mostly...

    for me constantly changes. lately i have mostly listened to music from when i youtube "epic x music", mlp techno songs, or the soundtrack to the DmC game.

    the only real constant I have in any...
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    you have a physical job so your treating your...

    you have a physical job so your treating your muscles to things that your bro isnt doing in the gym. so in that sense you have more training than your brother. even if you both were doing the exact...
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    http://onetoonegym.files.wordpress.com/2012/02/420...

    http://onetoonegym.files.wordpress.com/2012/02/420934_10150631811447463_108605392462_10892928_445281445_n.jpg?w=500&h=398

    What you waiting for? get to it!

    sent you a message btw
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    As a beginner i would suggest trying to get your...

    As a beginner i would suggest trying to get your upper back to not round forward. this is not a bad thing persay, but at the start i would say build it up with a fully straight back.

    As for the...
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    First off as a heavy gamer, and a heavy lifter, i...

    First off as a heavy gamer, and a heavy lifter, i can understand wanting to do both so i can give you some pretty good tips.

    The extreme soreness would be because of the body not being used...
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    Poll: I generally am there for over an hour, not...

    I generally am there for over an hour, not counting my warm up and cool down.

    Personally I can recover just fine with my intensity and volume, and I have always responded best to longer(ish)...
  • It has a lot of more endurance work than anything...

    It has a lot of more endurance work than anything in there, which there is nothing wrong with that. The one thing i would say is you need to add in perhaps some more direct strength work.
    ...
  • I would actually not rotate too much like that, ...

    I would actually not rotate too much like that, unless it was within a week.

    Of the ones above i would say stick with A, with a few tweaks below catered for muscle building.

    Bench press...
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