24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: wrkoutfrq

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Replies
    333
    Views
    17,188

    1/28/15 Legs Tempo Squat (3:0:1:1, 2mins...

    1/28/15

    Legs

    Tempo Squat (3:0:1:1, 2mins rest)
    265*4
    2x255*5
    245*5
    *Narrowed my stance, to parallel, no pain!
  • This, seriously bro ;) Workouts lookin BEAST,...

    This, seriously bro ;)

    Workouts lookin BEAST, body looking BEAST, things are on point!

    I see everyone around me dieting for spring shows, gives me the itch to diet for sure, but I got progress...
  • Replies
    266
    Views
    6,268

    Wtf at that bench! No sweat on those deads too,...

    Wtf at that bench! No sweat on those deads too, we all have those days where we feel poopy about a lift. The good thing is you know better than to push it and re-injure the hammie. Hope the winter...
  • Replies
    333
    Views
    17,188

    1/24/15 Legs Complex 1: (15s rest between...

    1/24/15

    Legs

    Complex 1: (15s rest between exercises)

    1A) Close Stance Leg Press (2s eccentric, explosive)
    4x4p+25/s*10

    1B) DB RDL's (1:1:1:1, 90s rest)
  • Replies
    333
    Views
    17,188

    1/22/15 Pull Deadlift 4x350*5 350*8 (PR)...

    1/22/15

    Pull

    Deadlift
    4x350*5
    350*8 (PR)

    Wide Grip Pullups (1:1:1:1, 90s rest)
    2xBW+15*8
  • Replies
    333
    Views
    17,188

    1/20/15 Legs High Box Squat (full deload...

    1/20/15

    Legs

    High Box Squat (full deload just above parallel, explosive, 90s rest)
    4x275*5

    BB RDL's (1:1:1:1, 90s rest)
    4x275*5
  • Replies
    333
    Views
    17,188

    1/17/15 Deadlift (conventional, 2min rest)...

    1/17/15


    Deadlift (conventional, 2min rest)
    365*6
    2x365*5
    *AMRAP first set, then followups. close to a PR!

    Wide Grip Pullup (1:1:3:1, 90s rest, RPE 9)
    3xBW*10
  • Replies
    333
    Views
    17,188

    Hey all, quick pre-workout check in! I'll get...

    Hey all, quick pre-workout check in! I'll get backload to everyone this afternoon, including a vlog with some big announcements and upcoming plans, so stay tuned!!
  • Replies
    333
    Views
    17,188

    1/15/15 INOV8 Elite Performance CNS M-Phase 1...

    1/15/15

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 14 Day 1

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    333
    Views
    17,188

    1/12/14 INOV8 Elite Performance CNS M-Phase 1...

    1/12/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 13 Day 5

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    333
    Views
    17,188

    1/11/14 INOV8 Elite Performance CNS M-Phase 1...

    1/11/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 13 Day 4

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    333
    Views
    17,188

    1/8/15 INOV8 Elite Performance CNS M-Phase 1...

    1/8/15

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 13 Day 2

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Strong benching brotha! how much do you change...

    Strong benching brotha! how much do you change your grip with you go from normal to close grip?
  • Replies
    266
    Views
    6,268

    Dang dude, those incline fly's are no joke! So...

    Dang dude, those incline fly's are no joke! So question: I know you said that you were purposely staying lean for the vaca and that you were just over 160ish, but in terms of body condition, how do...
  • Replies
    333
    Views
    17,188

    1/7/15 INOV8 Elite Performance CNS M-Phase 1...

    1/7/15

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 13 Day 1

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    333
    Views
    17,188

    12/30/14 INOV8 Elite Performance CNS M-Phase...

    12/30/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 12 Day 1

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    333
    Views
    17,188

    Greetings from home! Hey all, I swear I...

    Greetings from home!

    Hey all, I swear I haven't died, just have had more important things in my life than posting here, especially since I'm deloading. I hit a heavy shoulder/arm workout on...
  • LOLOL @ ogre status... I was supposed to go...

    LOLOL @ ogre status...

    I was supposed to go see the hobbit yesterday (bought tickets like a month ago), but my GF's grandfather scheduled surgery for yesterday and wanted her there, so I went to...
  • Replies
    266
    Views
    6,268

    You're gonna have a blast in St. Lucia! I've...

    You're gonna have a blast in St. Lucia! I've never been, but I'd kill for a vaca like that right now. I'll settle for a few days at home over Christmas :)

    Your reverse has been awesome too,...
  • Replies
    333
    Views
    17,188

    12/17/14 INOV8 Elite Performance CNS M-Phase...

    12/17/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 11 Day 1

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4