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    1/28/15 Cable Laterals: 4x15 Dips: 4x10-12...

    1/28/15

    Cable Laterals: 4x15
    Dips: 4x10-12
    CGBP: 4X10-12
    EZ Bar Preachers: 3x6-10
    DB Hammer Curls: 3x6-10
    DB Curls: 3x8-10
    Reverse BB Curls: 4x10
    One Arm Tricep Pushdowns: 5x12-15
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    1/26/15 - Back BB Rows: 4x10-12 Rack Pulls:...

    1/26/15 - Back

    BB Rows: 4x10-12
    Rack Pulls: 3x6
    DB Shrugs:

    85's x 15
    100's x 15
    125's x 15
    150's x 15
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    205-208 lbs. and no idea body fat

    205-208 lbs. and no idea body fat
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    81,151

    1/24/15 - Chest/Shoulders FacePulls: 4x10-15...

    1/24/15 - Chest/Shoulders

    FacePulls: 4x10-15
    DB Laterals: 4x8-12
    DB Shoulder Press: 4x8-10
    DB Front Raises: 3x8-12
    Machine Chest Press: 3x10-12
    Incline DB Bench: 3x10-12
    Machine Flyes: 4x10
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    1/23/15 - Legs BB SLDL: 135x10 225x10...

    1/23/15 - Legs

    BB SLDL:

    135x10
    225x10
    275x10
    295x10
    315x10
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    1/21/15 Cable Laterals: 4x10-12 DB Overhead...

    1/21/15

    Cable Laterals: 4x10-12
    DB Overhead Ext: 3x10-12
    Reverse EZ Bar Curls: 3x10-12
    Decline Skullcrushers: 3x10-12
    DB Hammer Curls: 4x8-12
    Dips: 3x10
    EZ Bar Preacher Curls: 3x8-12...
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    1/20/15 - Legs Leg Curls: 8x10-12 Machine...

    1/20/15 - Legs

    Leg Curls: 8x10-12
    Machine SLDL: 4x10
    Leg Ext: 10x10-12 - last 5 sets dropsets
    Calf Raises: 6x10-12 - last set dropset
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    1/19/15 - Chest/Back Incline BB Bench:...

    1/19/15 - Chest/Back

    Incline BB Bench: 6x10,8,6,4,2, 18 - last set with 135, pause reps, wider grip
    Incline DB Flyes: 4x8-12 - last set dropset
    BB Shrugs:

    315x15
    405x15
    495x12
    545x8
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    1/16/15 Pull-Ups: BW x 20,15,12,10 ...

    1/16/15

    Pull-Ups:

    BW x 20,15,12,10

    Cable Laterals: 4x10-12
    CGBP: 3x6-10
    One Arm DB Preachers:
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    1/14/15 - Leg Press: 360x12 540x10...

    1/14/15 -

    Leg Press:

    360x12
    540x10
    630x10
    900x10
    1,080x10
    1,215x10 <--PR
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    1/13/15 Pull-Ups: 4x10 Cable Laterals:...

    1/13/15

    Pull-Ups: 4x10
    Cable Laterals: 4x10-12
    BB Curls:

    95x12
    115x10
    135x8
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    Nope, no workout partner. And yeah I'll just ask...

    Nope, no workout partner. And yeah I'll just ask a random person when I need a spot.
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    1/12/15 - Chest Incline DB Bench: 85's x 12...

    1/12/15 - Chest

    Incline DB Bench:

    85's x 12
    105's x 10
    120's x 10
    135's x 4 <--PR
    65's x 12
    65's x 10
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    Lol. I almost tipped over the leg press. I had...

    Lol. I almost tipped over the leg press. I had all the plates loaded on, and threw 3 more on top of it, and had two kids hold two 45's on the sides to make sure they didnt fall off. The leg press...
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    1/9/15 - Legs Squats: 315x5 365x3 405x3...

    1/9/15 - Legs

    Squats:

    315x5
    365x3
    405x3
    225x10
    135x12
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    1,416
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    81,151

    1/7/15 - Shoulders/Arms Seated BB Shoulder...

    1/7/15 - Shoulders/Arms

    Seated BB Shoulder Press: 4x4-8
    Cable Front Raises w/ Rope: 4x10-12
    Cable Lateral Raises: 4x10-12
    Machine Reverse Flye: 4x10-12
    Barbell Curls:

    90x10
    115x10
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    1,416
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    81,151

    1/5/2015 - Legs Machine SLDL: 90x12...

    1/5/2015 - Legs

    Machine SLDL:

    90x12
    180x12
    270x10
    360x10

    Leg Curls: 4x10
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    1/4/15 - Back Deadlifts: Some light easy...

    1/4/15 - Back

    Deadlifts:

    Some light easy ones today.

    315x6
    335x6
    355x6
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    1/3/15 - Chest Decline BB Bench: 4x8 Incline...

    1/3/15 - Chest

    Decline BB Bench: 4x8
    Incline DB Bench: 4x8-10 pause reps
    Dips: 4x8-10
    Cable Flyes: 3x12

    Abs
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    81,151

    1/1/15 - Legs Leg Press: 180x10 360x10...

    1/1/15 - Legs

    Leg Press:

    180x10
    360x10
    540x10
    720x10
    900x10
    1,080x8
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