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    29 Jan 2015 Pull Deadlift 60kg x 5 80kg x...

    29 Jan 2015

    Pull

    Deadlift
    60kg x 5
    80kg x 5
    102.5kg x 3
    102.5kg x 2
    102.5kg x 2
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    169

    28 Jan 2015 Push Bench Press 40kg x 12...

    28 Jan 2015

    Push

    Bench Press
    40kg x 12
    50kg x 8
    72.5kg x 6
    72.5kg x 3
    72.5kg x 3, 60kg x 5, 50kg x 5 (drop set)
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    3
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    27 Jan 2015 Leg Squat 60kg x 12 (warm up)...

    27 Jan 2015

    Leg

    Squat
    60kg x 12 (warm up)
    80kg x 8 (warm up)
    102.5kg x 5
    102.5kg x 3
    102.5kg x 3, 80kg x 5, 60kg x 5 (drop set)
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    235,980

    Sticky: Text in bold, so muscle growth rate is same if i...

    Text in bold, so muscle growth rate is same if i do either 30 sec rest total 50 reps or 3 mins rest total 50 reps?
  • Replies
    2,672
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    235,980

    Sticky: can you recommend what exercises for home gym? i...

    can you recommend what exercises for home gym? i have barbell, dumbbells, power cage and bench.

    i do like

    Leg
    - Squat
    - Standing calf raise
    - Plank

    Push
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    usertag's Leg/Push/Pull journey

    Leg
    - Squat
    - Standing calf raise
    - Plank

    Push
    - Bench Press
    - Overhead Press
    - Dips
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    235,980

    Sticky: i think these use same time. assuming all use...

    i think these use same time. assuming all use same 30 sec rest between sets

    - 30 total reps with 360 pounds (90% intensity) = 10,800 TT (1-2 reps per set)
    - 50 total reps with 300 pounds (75%...
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    2,672
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    235,980

    Sticky: can you recommend what routine for home gym? it...

    can you recommend what routine for home gym? it means I can do barbell and dumbbells only. i have power cage, bench and olympic barbell.

    Push
    - Bench press
    - Overhead Press
    - Close-grip bench...
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    pump preworkout

    Pump gives bigger muscle permanently or temporarily?
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    http://stronglifts.com/5x5/

    http://stronglifts.com/5x5/
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    Ok thanks. - Creapure - Whey protein - Fish...

    Ok thanks.

    - Creapure
    - Whey protein
    - Fish oil
    - Multi vitamin
    - Dextrose (heard it's better with creapure for post workout to spike insulin to let creapure go into muscle cells.)

    I'll use...
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    Necessary supplements

    - Creapure (Pre and Post)
    - Whey Protein (Pre and Post)
    - Beta Alanine (Pre)
    - Caffeine pill (Pre)
    - Dextrose (Post)

    Any more?
  • Workout A - Squat 5x5-8 - Bench press 5x5-8 -...

    Workout A
    - Squat 5x5-8
    - Bench press 5x5-8
    - Rows 5x5-8

    Workout B
    - Overhead press 5x5-8
    - Chin up 5x5-8
    - Deadlift 1x5-8
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    Arnold's Golden Six - Squat - Bench press -...

    Arnold's Golden Six

    - Squat
    - Bench press
    - Rows
    - Overhead press
    - Bicep curl
    - Crunches
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    545

    1 warmup set, 3 sets heavy (progressive...

    1 warmup set, 3 sets heavy (progressive overload), 1 set -10% weight, 1 set -10% weight again.
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    Lower - Squat - Deadlift - Calf raise - Plank...

    Lower
    - Squat
    - Deadlift
    - Calf raise
    - Plank

    Upper
    - Bench press
    - Rows
    - Overhead press
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    full body critique

    Workout A
    - Squat 4x5-8
    - Bench press 4x5-8
    - Rows 4x5-8
    - Overhead press 3x10
    - Chin up 3x10
    - Deadlift 1x10

    Workout B
    - Deadlift 1x5-8
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    Ingested dietary fat is primarily stored, eating...

    Ingested dietary fat is primarily stored, eating more of it doesn’t impact on fat oxidation to a significant degree.


    Excess dietary fat is directly stored as fat
    Excess dietary carbs...
  • Sorry, his result pic is better than yours.

    Sorry, his result pic is better than yours.
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    695

    Lyle Mcdonald says

    Fat is mainly stored as fat.

    But why do we still have to eat fat 0.45g/lbs?
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