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  • Week 160 (Deload) - Day 2 - 27/01/2015...

    Week 160 (Deload) - Day 2 - 27/01/2015

    Rest/Recovery/Nutrition
    4hrs 53mins clocked, feeling recovered enough. Nutrition back on track, lesson learnt on the weekend.

    Damage control
    All clear...
  • Week 159 - Day 6 - 24/01/2015...

    Week 159 - Day 6 - 24/01/2015

    Rest/Recovery/Nutrition
    Clocked 5hrs 24mins on the couch, purposely on the couch where I can sleep under the AC. Far too hot anywhere else. Nutrition, too much,...
  • Week 159 - Day 5 - 23/01/2015...

    Week 159 - Day 5 - 23/01/2015

    Rest/Recovery/Nutrition
    A very slow start to the morning, but it was a short one. Getting close to the 3hr mark again, clocked 4hr 18min. Feeling not 100% rested,...
  • Week 159 - Day 4 - 22/01/2015...

    Week 159 - Day 4 - 22/01/2015

    Rest/Recovery/Nutrition
    Slept in, purposely, needed it again. Clocked 6hrs 55mins, it’s the usual catch up again. Perhaps I just need to embrace that this will...
  • Week 159 - Day 2 - 20/01/2015...

    Week 159 - Day 2 - 20/01/2015

    Rest/Recovery/Nutrition
    This morning/today could have easily been a repeat of yesterday. Forced myself to break the cycle, first at work again before 7AM but it’s...
  • Week 159 - Day 1 - 19/01/2015...

    Week 159 - Day 1 - 19/01/2015

    The Weekend
    Perfect, balanced. Broception weights session on Saturday and a 1.5hr (different times) mixed ZERGRUSH/sunday cruising on the mountain bike on Sunday....
  • Week 158 - Day 6 - 17/01/2015...

    Week 158 - Day 6 - 17/01/2015

    Rest/Recovery/Nutrition
    Pretty solid rest at 5hrs 26mins, busy all morning and mid afternoon. Nutrition uppped to level 3 fat ****ery, as usual for the weekends....
  • Week 158 - Day 5 - 16/01/2015...

    Week 158 - Day 5 - 16/01/2015

    Rest/Recovery/Nutrition
    Slept in which had to be done, it got me to 5hrs 31mins of sleep. Otherwise it would have been another 3hr day, not good. I need to turn my...
  • Week 158 - Day 4 - 14/01/2015...

    Week 158 - Day 4 - 14/01/2015

    Rest/Recovery/Nutrition
    Only 3hrs 26mins clocked, feeling very tired today. It’s my fault, I’ve been doing as much reading as I can about the subject of “Halal...
  • Week 158 - Day 3 - 13/01/2015...

    Week 158 - Day 3 - 13/01/2015

    Rest/Recovery/Nutrition
    Feeling better recovered than yesterday despite the decreased sleep time, despite the lowest total sleep time count thus far for this week,...
  • Week 158 - Day 2 - 12/01/2015...

    Week 158 - Day 2 - 12/01/2015

    Rest/Recovery/Nutrition
    Tired as ****, but I still got up early enough (still later than my preferred time) that I’ve restored my schedule for today. Sleep duration...
  • Week 158 - Day 1 - 12/01/2015...

    Week 158 - Day 1 - 12/01/2015

    The Weekend
    Very balanced. Had a solid weights training session on Saturday while yesterday (Sunday) all I did was sleep and watch TV. Interwebz was down so I could...
  • Week 157 - Day 6 - 10/01/2015...

    Week 157 - Day 6 - 10/01/2015

    Rest/Recovery/Nutrition
    Feeling rested. Clocked only 4hrs 22mins. GF reports that I need to address the grinding of my teeth in my sleep, she’s surprised that I’ve...
  • Week 157 - Day 5 - 09/01/2015...

    Week 157 - Day 5 - 09/01/2015

    Rest/Recovery/Nutrition
    Felt like a better (not as slow) start to the morning with the usual pattern, less sleep. It took a bit to get to bed, it was OK. On top of...
  • Week 157 - Day 4 - 08/01/2015...

    Week 157 - Day 4 - 08/01/2015

    Rest/Recovery/Nutrition
    Slow start in the morning with the longer 6hrs 10mins clocked. Reduced non-sleep period from the usual 45mins this week to exactly 30mins. On...
  • Week 157 - Day 3 - 07/01/2015...

    Week 157 - Day 3 - 07/01/2015

    Rest/Recovery/Nutrition
    Rest and recovery improved with 4hrs 28mins sleep registered. “Awake” and restlessness is still on the high side but the cooler night has...
  • Week 157 - Day 2 - 06/01/2015...

    Week 157 - Day 2 - 06/01/2015

    Rest/Recovery/Nutrition
    Feeling less rested, reduced actual sleep time with only a 3hr 37mins total. Another hot night with fan set to YOLO level aimed at my balls....
  • Week 157 - Day 1 - 05/01/2015...

    Week 157 - Day 1 - 05/01/2015

    Rest/Recovery/Nutrition
    Starting off the week with 4hrs 14mins under my belt, feeling pretty good despite nearly 40mins of disruption during sleep which is 100%...
  • Holiday & Moving Forward...

    Holiday & Moving Forward

    The Plan
    I ended Week 155 on Day 2, with the intention of spending the remaining time sticking to my preferred lifestyle keeping a HFHPLC (High Fat High Protein Low Carb)...
  • Week 155 (Week 24 Deload) - Day 2 - 23/12/2014...

    Week 155 (Week 24 Deload) - Day 2 - 23/12/2014

    Rest/Recovery/Nutrition
    Back on schedule. Improvement on knock out time at around 1AM (instead of previous 3AM). Early enough that my wake-up alarm...
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