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    Damn wood man, sick front squats. 3 plate front...

    Damn wood man, sick front squats. 3 plate front squat is right around the corner. I can't remember, isn't that what we decided our next race to be?
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    109,622

    Thanks Matt. I enjoyed my last 5/3/1 run. I...

    Thanks Matt. I enjoyed my last 5/3/1 run. I didn't exactly make great progress on it, butI was like 6-8 months deep into my cut and my strength was plummeting when I started. However, I...
  • That's a fear I've always had. The worst I've...

    That's a fear I've always had. The worst I've done so far is I was doing some rack pulls and a 5 lb plate rattled off the storage rack and landed on my pinky toe. It didn't bleed and didn't even...
  • That's just disgusting man, your lifts are just...

    That's just disgusting man, your lifts are just shooting up.


    Do you find it easier to stay balanced doing them seated? I love doing face pulls, but sometimes just trying to stay balanced is...
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    Thanks wood man. Yeah, I really miss doing front...

    Thanks wood man. Yeah, I really miss doing front squats, glad to be able to work them in now.


    Hmmm that sounds interesting. Are those two together supposed to be like the second and third...
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    3/5/1 Cycle 1 Week 2 - Squat Squat 45 lbs x...

    3/5/1 Cycle 1 Week 2 - Squat

    Squat
    45 lbs x 5 reps
    105 lbs x 5 reps
    165 lbs x 3 reps
    225 lbs x 2 reps
    255 lbs x 5 reps
    295 lbs x 5 reps
    335 lbs x 5 reps
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    3/5/1 Cycle 1 Week 1 Press Press 45 lbs x 5...

    3/5/1 Cycle 1 Week 1 Press

    Press
    45 lbs x 5 reps
    75 lbs x 5 reps
    95 lbs x 3 reps
    115 lbs x 3 reps
    130 lbs x 3 reps
    145 lbs x 5 reps
    I thought I had a 6th rep, but I guess not. My upper...
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    Modified 3/5/1 Cycle 1 Week 1 - Deadlift ...

    Modified 3/5/1 Cycle 1 Week 1 - Deadlift

    Deadlift (conv)
    135 lbs x 5 reps
    185 lbs x 3 reps
    225 lbs x 2 reps
    275 lbs x 2 reps
    315 lbs x 1 rep
    335 lbs x 3 reps x 3
    I'm kinda doing a modified...
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    109,622

    3/5/1 Cycle 1 Week 1 - Bench Bench 45 lbs x...

    3/5/1 Cycle 1 Week 1 - Bench

    Bench
    45 lbs x 10 reps
    95 lbs x 5 reps
    135 lbs x 3 reps
    165 lbs x 2 reps
    185 lbs x 3 reps
    210 lbs x 3 reps
    235 lbs x 5 reps
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    5,235
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    Thanks Mike. Yeah it sucked, but I couldn't...

    Thanks Mike. Yeah it sucked, but I couldn't afford to push the day back. Between the top set with a pretty much useless belt and the 3 beltless sets of 275x5, I was more sore throughout my legs...
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    I don't mind flying, but I always hated flying...

    I don't mind flying, but I always hated flying for work. At least they're flying out the Mrs. too. Good luck.


    I absolutely love all the coaches they've hired so far. Fox turned things around...
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    Thanks for the follow!!!!

    Thanks for the follow!!!!
  • I left my gym bag at home yesterday, so I was...

    I left my gym bag at home yesterday, so I was squatting in running shoes and no knee sleeves for the first time in almost 3 years. I used a cheap old floppy belt they had at the gym, couldn't have...
  • Damn Mike, some strong pulling there. I have...

    Damn Mike, some strong pulling there. I have some catching up to do.


    lol wut??? I've done the roll of shame plenty of times in my day, but never with a weight I hit for 10 reps lol.

    ...
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    5/3/1 Cycle 1 Week 1 Note - As I mentioned...

    5/3/1 Cycle 1 Week 1

    Note - As I mentioned last week, I'm doing a couple cycles of 5/3/1 to take a short break from TM. I'm still planning everything out, but I have most of it ironed out. I...
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    I don't believe I'm over thinking it. Maybe it...

    I don't believe I'm over thinking it. Maybe it seems like I'm switching it up just because of a bad day, but it's been on my mind for a while. I learned a lot in my first TM run, which lasted about...
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    Texas Method – Intensity Day Squat 45 lbs x...

    Texas Method – Intensity Day

    Squat
    45 lbs x 5 reps
    105 lbs x 5 reps
    165 lbs x 3 reps
    225 lbs x 2 reps
    275 lbs x 1 rep
    335 lbs x 1 rep
    375 lbs x 3 reps
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    5,235
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    109,622

    Thanks bro. I think I'm aiming towards a meet in...

    Thanks bro. I think I'm aiming towards a meet in May/June, qualify for USAPL Nationals. The qualifying total is only 1,067 for 205 weight class, which is less than my total from my last meet. I...
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    Where was the potential new job located? ...

    Where was the potential new job located?

    Thoughts on da bears management situation? While I enjoyed last year's success in the passing game, it's a shame that Emery/Trestman took a huge dump all...
  • Get out of here with that logical response. ...

    Get out of here with that logical response.


    That sounds like BLT's behind the back deadlift.
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