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From my FB post this morning:

"Approximately 1,500 CHILDREN are murdered each year in the U.S. Just during the trial of Casey roughly 123 children died. Who is turning on the porch light for them?...

You are never too old... PERIOD

Haven't posted on here in a while but I had to stop in after seeing that video. Nice to see other big guys moving some serious weight. Thought for a while there I was the only one. LOL! Nice work and...

when the craving hits, drink a glass of water and wait 10 minutes. You will be surprised at how many times the craving goes away.

lose it too fast and you will lose a good bit of muscle with it. Take it very slow. Maybe only running a 300-500 calorie per day deficit. Keep the protein up. Look to lose no more than 1 pound every...

fitness center. ac on, tv's for every piece of cardio equipment. Grunting is ok, just don't scare the other clients.

I wish there was an old school set up around here.

pm the link to me and I will post it for you. I am just that nice of a guy. :)

magnumfreak starts packing bags, moving home office to texas..... God Bless Texas!!

never let them know any different. They were probably talking about it all the way home.... "DUDE! She moved that box you couldn't. "

doubt that. I can prove it. Go ahead and post them and I promise we won't be scared.

and one final motivator

http://i164.photobucket.com/albums/u36/FramedThief/Motivational%20Posters/Boobs.jpg

she has hair????

How about this one:

http://i74.photobucket.com/albums/i265/esm75/Motivational%20Posters/TheInternet-1.jpg

http://i424.photobucket.com/albums/pp325/pallas6athena/Motivational%20Posters/1220375168264.jpg

i bet most are prudes in public but freaks behind closed doors.

our web browser wanders about as much as our sick minds. As soon as photobucket is back up I will prove it.

now what would give you such a crazy idea Mary?? LOL!

nah, she would be forced to paint her windows black to keep the neighbors from looking in.

check my bodyspace profile for before and afters. Once I lost all the weight I focused on building quality muscle and keeping bodyfat relatively low. I don't have any recent pics mainly because I...

Everyone in Houston be careful. Ike may try to treat you like Tina. ;)

noodz nao..... must be with spoon. :)