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If your college allows it, cook in your room. They probably don't like mine but I did it anyways because my resident assistant was extremely lax. If your RA won't allow you, lay a towel at the bottom...

From your post it seems you have tried neither DC nor HST and have only read about them. I would suggest you try both and see which one works best for you. Also, as V5RED has already stated, diet is...

I've never tasted unflavored hydrolyzed whey but have read that it is quite bitter however I don't think masking the taste is too difficult as I have tried two flavors of AST VP2 which is 100%...

That would be Xtend. It also includes Vitamin B6 which aids in BCAA transportation as well as Citrulline Malate. Tastes pretty decent as well.

ephedra is no longer banned

Dell is always having sales. Check out www.slickdeals.net, they post Dell sales multiple times a week.

It might be nice to switch things up and try duck eggs. How do they taste?

Though I agree that AST puts out quality products, I don't think Creatine HSC is worth the money. You're better off purchasing their regular Micronized Creatine and adding dextrose as that is all...

Bump to that. It would be great for the community if you kept a log.

I have found 6-8 reps works well for me but what works for me might not work so well for you so you should experiment and see what yields the best results for YOU.

I would hit each muscle group at least once a week depending on how many sets you do. Abs do not need their own day. You also need to work your back.

Any updates? :)

www.alrindustries.com

no

Why would any of us know about your specific school's policy?

Lactose, the sugar in milk, is a disaccharide which is made up of two monosaccharide therefore prolonging the digestion of lactose. Subsequently the GI is pretty low. Personally I believe consuming...

Perhaps you would receive a better response if you were to email the sales department of BB.com directly...

I just searched ebay for ergomax out of curiosity and it's selling for $194.99 LOL

Awesome gains man and thanks for the review. Could you keep us updated as to whether you maintain your size and strength after you come off X-Factor?

No, they are out of stock.