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Hey All.. anyone here do this? I'm thinking of taking two packets of Animal Pump instead of just one that's recommended. I'm 222 lbs.. I get a little pump when taking one packet and thinking i can...

Thanks all for the replies. I do agree that this is a solid product, maybe Universal could include a beer bong with each tub :) Regardless of the taste, I do like the product it self and the price....

Hey All,

I know most of you will think I'm crazy, but I really don't like the way Torrent tastes. It's just too thick and a nasty after taste. I do like cherry and I'm not that picky of a lifter....

When I drink my Green Mag, I barely use any water. I'm talking like 5oz of water to mix it in(I drink a lot of water after wards). It tastes very good and it does not need to be watered down. I also...

veggies in the blender with some fruit = V8 :)

Hey all,

I'm not trying to sound like I'm half-assing anything.. however I really don't like to eat vegetables. I do enjoy V8... so what do you guys think about drinking V8 and skipping...

I see how you guys are thinking and why you are doing it. My question now is, from all my studies/reading I have done I found most sources state that we can only use about 3 - 5 grams of creatine/day...

Hello All,

I've been gone for a little while and now that I'm back. I've been reading a lot of the creatine posts and noticed that a bunch of you are mixing new forms of creatine Dicreatine Malate...

This is kind of a stupid question because this thread is all about proper nutrition and this question might be just the exact opposite.

Ok, why is it that after a lift session and a night of...

not to start a dumb discussion,

but believe me, you won't achieve such a low sodium level that you will die. Thats actually kind of funny. I mean it could happen, but it won't. Lower your sodium...

cobain is right,


Drink a lot of water. Piss tastes like salt why? Because you piss out salt. So the more you piss the less salt in your system. Also, lower your sodium intake.



BTW, I've...

A body of mine was reading a book by the great Franco Columbo and he told me that in the book, Franco said he drank 1 beer or one glass of wine everyday. The reason for his indulgence was that the...

Personally I believe you should drop 200 calories every week from your originol calorie intake. What I mean is, if you are bulking at 3600, drop 200 every week.

1st. Why do I do this? Because, I...

Hey,

Quick question, I read some where that you don't need to count fibrous veggies into your daily calorie intake. But then again, calories are calories and they are going into my body.

I'm...

I actually have a question on this same topic. Now 130 bpm is pretty easy to do. Infact, it won't even seem like working out. If I raise it to 75% and get a very big sweat, then I'm at the right...

ahahahahaha

That's good.

Thanks guys, just like I thought, lack of carbs

Quick questions,

I couldn't find the answer by searching,

Why does the bf% look so low in the mornings?
Is it because you don't eat during sleep so body low on carbs?

Just want to know the...

I posted this question in another section, however I got no response.
Maybe someone here can help.

This is my first attempt at a real cutting phase. One that I count every calorie and follow...

Let me guess, flat hurts more then incline? and military DB press doesn't hurt at all right?


I have the exact same problem at the exact same place. I took like 2 months to get over it and it's...

Hey all,
First time cutting, got to get ready for the 4th of July river bash :P

Here is my basic outline, diet not included yet. As far as the figures, time line and ratios go, is it ok?

...