Search:

Good outlook to have imo, diet breaks can definitely be beneficial. I think too many people try and hit single digits with one bout of dieting and it burns them out. I'm going to maintain 10-11% ish...

Likewise, never really eaten maintenance for a reasonable time so I'm interested to see how it goes

Feels I've been travelling and now the campus gym doesn't open until Saturday. Haven't lifted in 8 days, the first full body session will be glorious. Time off is probably good in the long run,...

In late, gonna try and be active in this volume



Likewise

Taxi Driver
Gone girl
Moon
Mystic River

I used to but i've been cutting for 6 weeks on the same cals without a single refeed, although i'm in a small defecit (-300-400 ish) and eat 250+ carbs daily. Progress is still steady so i'm not...

das it, slow and steady is the best way



harsh lmao, but srs how do you gain on 2500-2800 cals at 200lbs and that activity level?

lmao nah i'm sweet

http://www.homecookingadventure.com/images/recipes/607709055IMG_4211_copy2.jpg

http://myutensilcrock.com/wp-content/uploads/2013/04/food_007_1.jpg
...

6 was great too, Kefka was the GOAT villain

I loved ff8 story but the combat system needed work. Brb sitting there drawing magic for 20 mins just to get strong and spamming summons with long ass animations

Full page and no FF7 misc i am disappoint

http://www.fantasyanime.com/emuhelp/emuhelp_epsxeff7-1.jpg

http://rpgsquare.files.wordpress.com/2011/07/final-fantasy-vii-sephiroth.jpg

137 lbs... doesn't look like you started

is there a link or something for the groupme chat? can't seem to find it

Was having quiet drinks at a friends place with a group of mates. One of my friends was pretty wasted and disappeared to the bathroom with this chick and they started messing around. It sounded...

id do this, if your maintenance really is 2800 then an 800 cal deficit is pretty steep

I just buy them whole and cut them into fries, spray on a bit of olive oil and bake them at high heat for like 20-30 mins. Reduced sugar ketchup is great with them too.

sweet potato really is the GOAT carb source apart from oats, don't know why I haven't been eating it that often. will eat like 500g a day when i start my cut srs

is this still active?

rope crunches are pretty much the only core isolation I enjoy, I find front squats and dumbbell rows hit them pretty hard

Managed a set of 20 dead hang wide grip pullups today after some heavy bb rows and shrugs. Weighing as much as the average female after my cut has it's positives