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I only did cardio the first few months

I look at photos of myself when I was not happy with the way I looked, usually that helps me from going on the bad food binges.

whey clumps up,
puree the whey then add the oats.....

always try other things so you dont tire out and get bored from whatever youre currently trying

supplements are trash and youll spend your money.....

do your cardio in the am on a carb depleated stomach and curb your diet and eat real protein foods and get you vitamins and minerals from the...

reservage organics

very impressive...
in addition cut out salt completely....

PROTEIN SOURCE: SALMON
PROTEIN SOURCE: SKINLESS CHICKEN THIGH
CARBOHYDRATE SOURCE: QUINOA
PROTEIN SOURCE: LEAN BEEF OR BISON
CARBOHYDRATE SOURCE: ROLLED OATS
CARBOHYDRATE SOURCE: SPROUTED...

youll be fine.....
prove those fols wrong.....

if you will go in the AM and train do not train on a empyu stomach,
have a chicken wrap , something real "real food" shakes are useless they run outta your system almost asap

u look decent , still have a lotta work cut out for shows

remember for the average person u look great
\but
at the competition youll need to look better then everyone to come into 1st 2nd or 3rd...

real food is needed

you wanna train and see results on a liquid diet / protein shakes?
do you know anything about training?

all the information related to your business that you want people to know

protien before youre workout...
do that and you will see the great difference....

Protein gas. It's the worst, huh? The good news is that you are not alone. Many people have gassy reactions to supplementing with protein. Lactose might be an issue for you but you would have...

do your cardio in the morning on a carb depleated stomach
walk uphill, and walk a quick walk, no running
in 30 minutes you should achieve 2 miles
do that for 45 days and youll be closer to where...

Some plants contain significant amounts of soluble and insoluble fiber. For example plums (or prunes) have a thick skin covering a juicy pulp. The plum's skin is an example of an insoluble fiber...

One A Day® Women's is a complete multivitamin designed specifically for leading health concerns of women. After all, bone strength isn't an issues just for older women. That's why One A Day® Women's...

***e yogurt , wheat germ, raisins,blueberries,banana,honey

protien intake should bre 1 1/2 times youre body weight...