Search:

Hello,
I'm currently trying to cut down some without losing too much muscle. However, after tracking my calories I am averaging 2200-2300 a day with roughly equal protein and carbs and the rest...

I track everything because I try to hit my calories dead on everyday. As far as macros I keep an eye on it during the day. If say, carbs are high and protein is low then I start adjusting what I eat...

For me pump depends on water, sodium, and carbs. If I am eating low carb can't get a pump to save my life. If I ate a large pizza the night before I can get a pump just by walking in the gym. I...

Ok,
Using the sticky thread this is what I determined for my starting point for maintenance calories and macros:

2,618 Calories
234 Protein
95 Fat
206 Carbs

So, unless I have done...

Thanks Everyone!
I'll post back with the math from the Sticky. I actually read through them before posting which is what made me think what I paid a lot of hard earned cash for was junk.

Hey All,
I am in the process of cutting and hired a personal trainer to help me but I believe the advice I was given was not appropriate for me and I would really like some help on how to proceed....

Yep concept makes sense. I could try to plan it all out but my fear is that it is all going to go to crap because I am on the road constantly for my job so I would need to pack a six-pack bags or...

Thanks for the replies. I think based on your suggestion I will start tracking as I eat and make adjustments as the day goes on to hit the macros.

So I have read the sticky about macros as well as the book Girth Control by Alan Aragon and I think I have a good idea on how to calulate the macros I should be eating. I also have all the trackers...

Yeah,
I think the main thing is that it forced me to slow down the weight progression. Just taking it slow but still hitting PRs.

The way I see it if there is evidence on both sides of the fence then it can't be that bad.

Wanted to drop back in and say hello to all! Hopefully will have some more time to harass you guys for info soon. I've been doing a great routine from a Mr. Wendler called 5/3/1 for a while and...

Thanks! Yeah I am familiar with the 80/20 rule. I was more wondering about people who had tried paleo/keto vs. targeted macros and had some opinions on the results of each.

Some say that you...

Hey All,
I wanted to see if I could grab any advice from some of you that have been through all this already. I've been doing paleo for a while combined with IF ala LeanGains and I'm doing fairly...

Hey Guys,
Been eating paleo/low carb for a while and just had my bloodwork done. Doc isn't too happy but I wanted to know if anything looks really bad to you guys. Doc is worried about the LDL-P...

I can't really put my finger on it. I think I like the drive out of the holle from a dead stop. Really feels like a power building move.

36471033647113

36470133647023364703336470633647073

Duration: 1 Hour
Rest: 180 seconds

Box Squats Below Parallel: 245x4 245x5 245x6

Bench Press: 225x6 245x4 245x4

Chin Ups: BW+45x4 BW+45x4 BW+35x4

Standing OH Barbell Press: 135x4

Hey! Yeah it is creeping up but still an uncomfortable exercise for me. Still trying to get a good groove locked in for this one.