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There is np primary advantage over any form of cardio for effective weight and fat loss. They are simply a means of expneding caloires with the goal of creating an overall calorie deficit when...

If the weight loss has slowed/stopped then it is likely one of the following things...

1. Calories/Nutrition (are you sure 2,000 is a deficit for you?)
2. Are you being consistent and effective...

If you're doing the HIIT as intense as you say and as you should be to maximise the effects and benefits then it is certainly not necessary to do anything afterwards other than perhaps stretching......

I would predict and expect it to be down to blood sugar levels...

Are you consuming enough low GI carbs to balance and sustain your blood sugar?

Blood sugar can have a dramatic effect on...

Hey my man

Firstly well done on the weight loss so far and secondly I'm sorry to hear your feeling confused and bit lost. Let's see if we can get you back on track.

Let's keep this really...

I would think 1500 is a little low if you want to lose quality weight (fat) and not even more muscle...

Think sustainable and not just attainable!

I think it would be more realistic and doable...

My personal recommendation would be to do a 3 day split of 2 muscle groups per workout and definitely take advantage of high intensity cardio intervals...! If you have the stomach for it LOL ;-)
...

Thats pretty much it my man...

As long as your lifting heavy, being consistent and diligent with your cardio and spot on with your nutrition and diet then there isn't much else you can do my man....

Dude

The exact amount of carbs you need to get ripped and shredded for a comp in 6 weeks depends totally on you as an individual... it does look a little low but it all depends where your at now...

1. Commit to 5-6 small but frequent meals per day, every 2-3 hours evenly spread out.

2. Consume 90% low GI Carbs

3. Make protein the cornerstone of every meal

4. Drink plenty of water and...

Depends on your goals, your desired outcome, your overall activity levels, your current stats etc... and so may other things.

You question is a bit too general for the best answer.

Initially I...

HIIT without question and without a shadow of a doubt!

So long as you strucutre is correctly and supplement inteliigently by bracketing the workout with pre and post nutrition then normal longer...

Hey man

We can certainly help you to achieve those goals, and more, no sweat!

You must learn the fundamental principles of fat loss and building muscle...

How to eat and how to train to...

Unfortunatly it isn't always as simple and easy as cut or bulk because both those statements are quite vague and leave a lot to the imagination of the individual.

Some bulk very quickly, while...

For what you are trying to achieve I don't think 2 x per week is sufficient enough for maxmimum results...

although I'd agree with Baitman that 2 x per day is overkill and overtraining...

3-4...

While it is difficult to estimate by visual only I would say high teens and perhaps even low twenty's to be totally honest... although I could be wrong.

I think the measurements where either done...

You need to learn the basic fundamentals for eating for fat loss and then you will know which foods to select...

You should also start to incorporate some strength training into your routine at...

Both nondualism and blueapple make good points...

The increased intensity and weight with decreased weight is a good system to maximise muscle gain and/or maintenance while cutting.

And the...

PBateman has given some good advice there...

the best piece of cardio equipment to use is the one you enjoy the most as you are more likely to stick with it consistently and put more into it.
...

Hey man

Congrats on making the decision to transform you body once and for all!

Ok there is definitely a few things you can change with your routine immediately to make the most of you time...