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Type: Posts; User: Leon VorteX

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  • What I'm getting at is that a lot of folks say...

    What I'm getting at is that a lot of folks say shrugs arnt nessecery if you deadlift.. But I don't do either. My traps are ok, so are the BB Rows I'm doing or the Military Press (I feel both in my...
  • Are shrugs important if you dont deadlift?

    I'll leave that question as simple as that really. I'm never going to get into deadlifting, just never felt right for my body and as said in Beyond Brawn "If you can't do one (squat/dead) then focus...
  • Bump

    Bump
  • One other thing.. Do I need anything for traps or...

    One other thing.. Do I need anything for traps or am I covered with overhead presses and dumbell rows?..
  • That was a good day.. Would eat again!

    That was a good day.. Would eat again!
  • BOOM!! Hows this super simple split for hypertrophy?

    I have just moved next door to a gym but im the sort of guy who likes to keep it short and sweet and do a little bit every day.. Hows this look to you guys? (Oh and I dont deadlift.. Cause I dont.....
  • Awfull story but I've gotta say one thing.. If...

    Awfull story but I've gotta say one thing..

    If I was the father I'd have been extremely suspicious after the first incident, but after the 2nd?? I'd have been straight over there (military...
  • Ok, Thanks for the input guys

    Ok, Thanks for the input guys
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    I lol'ed for roughly 6 mins

    I lol'ed for roughly 6 mins
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    Yeah.. Hell would suck if I went there. It...

    Yeah.. Hell would suck if I went there.

    It would also suck if my nose grew every time I told a lie.



    Luckily neither will happen
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    Thanks for summing up religion.. "Change or Burn"...

    Thanks for summing up religion.. "Change or Burn"

    Strong blackmail

    U scared bro?
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    Not at all, because I simply do not share your...

    Not at all, because I simply do not share your belief. Why do you have such a hard time accepting that? Its literally the equiverlent of me asking you why you dont share mine or the beliefs of all...
  • My Simple Legs/Pull/Push Workout For Boxing?

    So I recently got back into boxing and I needed a workout that I can fit around my work and my boxing training 3 nights a week. I have about an hour a day to hit the gym but I need to spend around 45...
  • My Super Duper Simple Legs/Pull/Push For Boxing

    So I recently got back into boxing and I needed a workout that I can fit around my work and my boxing training 3 nights a week. I have about an hour a day to hit the gym but I need to spend around 45...
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    How has Austin lost so much mass since the...

    How has Austin lost so much mass since the Expendibles.. He looked the s**t in that movie
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    Have not seen him in anything for years.. He was...

    Have not seen him in anything for years.. He was good in the mighty ducks movies ;)
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    Simple question, please dont take it the wrong...

    Simple question, please dont take it the wrong way..

    But wouldnt it make more sence to go, Heavy, Light, Medium.. two days rest, Bam!! Heavy??
  • what does your current training regimen look...

    what does your current training regimen look like?

    Monday

    4x10-15 Barbell Squats
    3x10-15 Quads Press
    3x10-15 S.L. Deadlifts
    3x10-15 Extentions
    3x10-15 Leg Curls
    3x10-15 Seat Calf Raises
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    Cheers brah.. Have some measly reps!

    Cheers brah.. Have some measly reps!
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    Did anyone find a link that isnt laggy as balls?

    Did anyone find a link that isnt laggy as balls?
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