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Ive probably put on about 10lbs of new muscle to be honest which i am now preping for a half marathon so probably gona lose some. and yes this is for anyone.

pricless moments lol nice man

id say her macros should be about: 900-1400cals depending on training. 115-140g protein 40-100g carbs. eat 500 cals or less durring the day and then the rest in dinner staying within her macros

Lots of sand runs to be honest. If you can sprint 2 miles in the sand then 3 on flat ground will be cake. thats pretty much it for race training. ill do 2 miles out 2 in sand on the way back and...

I was watching TROY when i typed the quote.

"And that is why no one will remember your name" lol jk man

i just do fruit like apple or half a banana or 6oz OJ

your body will use that time to detox and yes it will help drop a grip of water weight as well

add 10-20min of stairmaster either after lifts or a 1.5-3mile run in the afternoon and that will make a huge difference

what are you doing for cardio man?

means your thyroid could be low so you need to have a majior cheat day to help reset your thyroid.

I love circut and it worked well for fat loss. But some people lose some seize on that type of training. I do not so if you dont either thats what i would do 4 days a week.

been doing similar diet for years and this specific formula for 1.5 years now. works man and its pretty darn simple two mild snacks and a good dinner or two small dinners psh ill take an 18oz steak...

all those answeres are in the first 5 pages man, and workout energy as so many reviews have stated goes up. program looks fine as i train 5 days a week running 3-5 days and smash each body part...

repped as i had the same problem long time ago

Dont have to Ori has 12 pages of sitings and clinical trials already done as sources with pleanty of backing not to mention Ori has his PHD in biochem to begin with.

Very well said man

ya dude sicworldwide helped make those mods

lol at you :)

thats legit man awesome!