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Hello.
Recently i had a shoulder injury, so my doctor told me to stop working out.
Now i am recovering and the doc told me i cant yet do some weight lifting but i can swim, so i was wondering it...

Hello. i got a little bit worried today while doing a hard gainers routine.
On the second Monday of "http://www.bodybuilding.com/fun/30-day-bones-to-buff-training.htm" after the 2 first super set...

Hello, I am a hard gainer and, while looking for some diet tips, i have found that we have to eat more than enough to bulk up, but something i have never read yet is if the calorie intake should vary...