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Cardio
5 min warmup bike
15 min HIIT elliptical

Abs
3x20 Hanging Leg Raises
3x10 Decline Crunches
3x20 Decline Twists
5 min Broomstick Twist

Warning: very long post, no cliffs, read and give me your thoughts if you feel inclined.

Today I was thinking about HIIT for 20 min followed by abs and a stretching session Or to be more...

how much weight should you be able to bench, squat, and deadlift relative to bodyweight before training on DC routines?

those quads are so sick bro

Squat 245x5x3

Bench 195x5x3

Deadlift 265x5

Dips x15, 15, 20

Chins 3x8

Tomorrow I return to MWF routine! I plan on doing Rippetoes for at least 8 weeks but will probably switch to IronAddict's SPBR for the rest of summer. Sucks working out alone.

edit: missed my sat...

voted for martyn because of the legs but goat has more muscle on upper body and swoyer looks very improved from the start of the comp

Squat 240x5x3

Bench 190x5x3

Deadlift 260x5

Chins 4x8

Dips 3x15

Todays Workout!!

Squat 240x5x3

Military 115x5x3

Rows 155x5x3

Chins 3x8

Blood Sweat and Tears FTW!! lol. You could call your program BST-7 instead of FST-7. LMAO

stairmaster!? holy hell...I use elliptical or v-bike lately, ever since I nearly fell off the treadmill I tend to avoid it :)

Do you prefer stairmaster over everything else or just mix it up?

that is sweet dude! Are you doing fasted cardio in the AM?

thinking about it definitely... I talk to my new boss on wednesday about my work schedule so we'll see where it goes from there....did I tell you I broke my toe? lol

but seriously...I want to...

well kids i took a week off to let my toe heal up and should get back in the gym today. update coming soon.

ps: final exams are EVIL

pulling an all-nighter tonight...trying to eat and keep my food rationed so I can make it till the end of the semester (2 more weeks) and eat decently while doing it...I will sleep 16 hours tomorrow...

idk what it's like in the UK you'd be better of spending the money on food
IMO

no cardio and abs later tonight, just some drinking, cos it was free and i feel like life is beyond my control....or has everything been beyond my reach fron the beginning? IS GOD JUST A SADIST...

dude just F drinking where does it lead you feel good for a few hours but then you realize that the road goes nowhere and you're left with a drunk girl hoping she's not pregnant (yes am already drunk)

u suck bro look absolutely horrible


JKJKJKJKJKJKJKJK

lol i i were u and i read that i would just LMAO until i ate a bagel (like a boss)


do you ever have those moments like "wtf am i...

juzt stay here for now happy b-day here's some weak reps