Search:

Type: Posts; User: Redline

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  • what is a good meal before a heavy day of lifting?

    what is a good meal to eat an hour before a heavy workout? a meal where you stay energized and don't feel lethargic.
  • 495lbs incline is awesome, my flat bench max is...

    495lbs incline is awesome, my flat bench max is 435lbs and I'm 230lbs@5'10"
    most of my incline workout is 315lbs to 365lbs and haven't passed that. so to see 495lbs would be pretty amazing.....
  • Replies
    10
    Views
    3,295

    thank you.

    thank you.
  • Replies
    10
    Views
    3,295

    I did chest yesterday and I realized how I...

    I did chest yesterday and I realized how I injured my bicep/shoulder.. Since I don't have a working out partner when I do incline bench. Sometimes I use the smith machine. When I go heavy 365 to...
  • Replies
    10
    Views
    3,295

    I just checked again and is closer to my arm pit.

    I just checked again and is closer to my arm pit.
  • Replies
    10
    Views
    3,295

    should I stay away from heavy reps? and wait...

    should I stay away from heavy reps? and wait until this pain goes away. I don't want to totally stop working out..
  • Replies
    10
    Views
    3,295

    checked and nothing feels abnormal. As I was...

    checked and nothing feels abnormal. As I was feeling my bicep for a lump, I could feel the pain concentrated in my bicep. I'm on a mission to bench 500lbs I'm a bit pissed off since it does effect me...
  • Replies
    10
    Views
    3,295

    the pain is not to Xtreme.. but it does effect my...

    the pain is not to Xtreme.. but it does effect my workout..
  • Replies
    10
    Views
    3,295

    Pain in my left bicep for about 2 weeks now.

    I've had pain in my left bicep for about two weeks now. I'm not even sure how I injured it. Basically doing my regular arm routine, next day it was sore and the pain is more evident when I start to...
  • Replies
    16
    Views
    1,535

    congrats..awesome job..

    congrats..awesome job..
  • thank you

    thank you
  • 435lbs raw bench, how much increase with a shirt?

    I have read all about a shirt for bench pressing. my question is. How much would I bench more or less with a shirt? My 1 rep max currently is 435lbs.. stats.
    5'10" 230lbs
  • Replies
    31
    Views
    1,767

    I tried this yesterday, since I was not going to...

    I tried this yesterday, since I was not going to lift heavy..

    bench 135lbs x 60 reps.. I think, I could have pushed 3 more
    225 x 30 reps
    225lbs x 30 reps
    225lbs x 25 reps
    225lbs x 20 reps...
  • Replies
    3
    Views
    489

    The real big power gains I have seen in myself is...

    The real big power gains I have seen in myself is using creatine religiously.. twice a day every day. Even the days I rest. 365lbs bench on february 26 2004 and maxed at 435lbs about 3 weeks ago. In...
  • Replies
    31
    Views
    1,767

    my max is 435lbs on bench. I have done 225 for 30...

    my max is 435lbs on bench. I have done 225 for 30 reps one time. Not sure how many times I could rep 135. Maybe 45+ reps
  • Replies
    49
    Views
    2,439

    When I was 15, I tipped the scales at 160lbs. I...

    When I was 15, I tipped the scales at 160lbs. I played football so I use to hit the weights. I remember 225 (two plates) was my max. I only had a one rep at 225.

    After school I was away from the...
  • I'm 33 years old and no shirt. Personally, I have...

    I'm 33 years old and no shirt. Personally, I have never seen a shirt. Honestly I'm a bit upset with myself. I thought I would be benching higher by now. and yes 435 raw no shirt and I do have past...
  • I have lifted in the past. Just recently I...

    I have lifted in the past. Just recently I decided I wanted to bench 500 and it's seriously harder then I thought. I was contemplating roids, but I decided not to use roids and do it natural with the...
  • forgot to add my stats.. 5'10" 230lbs I don't...

    forgot to add my stats..
    5'10" 230lbs
    I don't know my body fat %

    this was bench press personal best..
  • 435lbs personal best after 10 months in the gym.

    After 10 months of working out. using creatine,protein,ribose and vitamins I maxed at 435 for one rep.
    225x12
    315x3
    365x1
    405x1 felt very light and decided to go for 435
    I struggled but got it...
  • Results 1 to 20 of 63
    Page 1 of 4 1 2 3 4