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    COACH: "What is the importance of strength training to athletes involved primarily in acrobatics?"

    CHEF: "What do you feel are proper nutritional...
  • Interactive Cirque du Soleil Interview w/ Chef and Head Coach (YOU ask the questions)

    Hi all, you read it right! Here's an opportunity to have YOUR questions answered by both a Cirque du Soleil Chef, as well as a Cirque head coach! First, a disclaimer. I'm not associated in any way...
  • 137 year olds & acai berry - a perfect match?

    This was too good not to take a screenshot of. Especially "137-year-olds' bodies are at the perfect metabolic state to benefit from it!":rolleyes:


    http://www.jbspencer.com/bb/137.jpg
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    I got this odd looking contraption for Christmas...

    I got this odd looking contraption for Christmas to make omelets, and had to give it a shot. It's called a "Jo!e Omelet Pot" and runs around 20 bucks. At first I was highly skeptical... but it...
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    I've found that the key is to thaw it. ...

    I've found that the key is to thaw it.

    :rolleyes:



    I've taken about 8 trips to Amsterdam over the past 5 years - but no, I'm not Dutch... ;)
  • Has nobody else noticed that he's 137 lbs and...

    Has nobody else noticed that he's 137 lbs and 5'8" and complaining about bulking?



    My advice: Cut. Cut long and hard... try to get down to 120. 5'8" and 120 lbs... that'd be hot.


    For a...
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    I forgot all about those! We have the same things...

    I forgot all about those! We have the same things here (I'm betting all Wal-Marts do... lol); have you ever actually eaten them? If they're the same ones I'm thinking of, they come pre-frozen and you...
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    60 lbs of chicken breasts...

    To those of you who have been waiting with baited breath, wondering what 60 lbs of boneless, skinless chicken breasts might look like after they've been trimmed, cleaned, put in freezer bags, and put...
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    Just for good measure, here's last night's...

    Just for good measure, here's last night's dinner:

    Roasted Vegetable-Rosemary Chicken Soup

    Ingredients

    * 1 cup (1-inch) cubed carrot
    * 1 cup (1-inch) cubed onion
    * 1 cup ...
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    Here's today's breakfast; Omelette with six...

    Here's today's breakfast;

    Omelette with six egg whites, mushrooms, red & white onions, green bell peppers, turkey breast and a slice of 2% sharp cheddar cheese. Also, double fiber bread w/ natty...
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    Here was my contribution to my family's turkey...

    Here was my contribution to my family's turkey day dinner...


    Grilled Portobellos Filled with Wild Rice-Almond Pilaf and Grilled Red Pepper Vinaigrette

    ...
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    Here's tonight's dinner (and tomorrow's lunch)....

    Here's tonight's dinner (and tomorrow's lunch). I'll call this one "More Bars in More Places".

    Either that or:


    Mediterranean-style Kebabs
    Ingredients:
    About 1 lb chicken tenders, chopped...
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    Thanks.. about 15 minutes for the cabbage while...

    Thanks.. about 15 minutes for the cabbage while the lamb was cooking, then another 5 to let the meat rest. Factor in 20 minutes to get the hardwood charcoal started, another 10 for prep, and it comes...
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    Ok, so I couldn't stand the iphone pics of my...

    Ok, so I couldn't stand the iphone pics of my rack of lamb, so I went ahead and fired up the grill - used the last half of the rack, and instead of braising whole cabbage leaves, I sliced it up and...
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    That looks great! Reps when I'm recharged.

    That looks great! Reps when I'm recharged.
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    And here's today's lunch; I went with the same...

    And here's today's lunch; I went with the same theme.

    Grilled roasted garlic soy ginger chicken breast over applejuice-braised red cabbage.


    http://www.jbspencer.com/bb/iphonechicken.jpg
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    Yesterday's dinner (sorry about the image...

    Yesterday's dinner (sorry about the image quality, I ended up using my phone to take the shot as the camera was unavailable).

    Rosemary-garlic rack of lamb over applejuice-braised red cabbage with...
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    Spinach-stuffed chicken breast 10 oz spinach...

    Spinach-stuffed chicken breast

    10 oz spinach
    1/2 cup non-fat cottage cheese (small curd)
    1/8 tsp garlic powder
    1/4 tsp salt
    1/3 cup dry breadcrumbs (or 1 slice of bread crumbled)
    1 egg white,...
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    This is from last night... today's are coming up...

    This is from last night... today's are coming up in my next post immediately below.

    2 poached eggs with a 'ginger-habenero-soy marinated chicken breast'. Didn't know what else to call it...

    ...
  • Estimation of calories in one rotisserie chicken (skin not eaten)?

    Hey all, I've recently been finding myself eating a LOT of rotisserie chickens... I pick them up from the store already cooked, ditch the skin and cut all of the visible fat away from the meat that I...
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