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I have been off creatine for 3 weeks, and am 15 years old. I have not gotten much weaker, but my muscles are not as big and i've been very tired. Do you think it's worth it to hop back on creatine...

If you want to improve your bench, i'd suggest throwing in a bit of lighter weight sets of decline and incline. On top of that, remember to push yourself by always having a spotter. Grip a little...

I'm 15 and have been lifting for 3 years now. I'm considered very strong and muscular for my grade, the problem is that I am not flexible by any means. When my feet are together and arms/legs are...

Are there any other pre-workout supplements you suggest that are considered "healthy" where I am not at as much of a risk at hurting my body or having significant losses when I stop?

yeah thanks man. I took half the amount as normal yesterday. Today i'm doing legs and will not take any creatine at all. I'm going to at least stop until Halloween. Depending on what happens I may...

I've been lifting since 7th grade and taking supplements since 6th grade. Im 15 now, I can barely stretch past my knees. Is my lack of flexibility due to lifting so often for so long, at such as...

I have been lifting since 7th grade. I am not a beginner. My bench clean squat adds up to over 600lbs. I cycle through the creatine by stopping for 2 weeks every 6 weeks. A lot of people have told me...

Hi, im 15 years old and weigh 140. I've been using creatine for 3 months and have noticed significant gains. I'm concerned that the creatine may be the only reason im getting a lot stronger, or is it...