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ty for sushi pics

take a multi and lift heavy

im guessing your bodyfat hasnt dramatically increased

omg kim that sushi is good

good

you're aiming for 2500 calories daily? but your body already burns so much?? so you have to cancel that out

i suggest you check your form OP. stop using stimulants that will end up hurting you. How is your forearm now though? Pics of updated?

i thought whey protein loses its nutritional value post workout?
LOL

i feel ya man

hey just a question for you guys above
do you guys touch your chest?

exactly nothing is clean nowadays like the air the food in restaurants chemicals in fast food second hand smoke drinks alcohol everything is bad i guess its just the level of badness you want and in...

everytime i see sushi it makes me go crazy one of these days i got to go eat it again :(

the biggest bro science out there is you protein builds muscle

The question is,

how much tolerance have you build up?

If your tolerance is high, then you need to lay it off.

But if its fine, you dont need to cycle.

The body is more diverse and...

but honestly ive gained some good size with the white rice so

absolutely

anavar
test enan 300
dbol
chicken breast
ground beef
tuna
eggs

same with me when i thought i needed the shoes and clothes and the muscle and the leaness but all i was missing in life was....

to have calories in vs calories in = bulked = win win situation
...

should stuff man im starting it to but im just on tuna mayo ground beef
and probably going to carb up on sundays every week

sounds good when do you plan on carbing up?