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I've been working out for years. I just wanted something new so I'm trying this out. I've always done the whole monday (chest), tues (back), wed (legs), thurs (shoulders), Friday (arms) thing. ...

I dont really get exactly what to do. Here is what I did today. I did one heavy set of 10 reps and went down slowly as my toes came towards my body on each rep. On the last rep, I held the weight...

Thanks for posting your routine. I was looking to switch things up and I am going to try this out. I read the article and it sounds pretty good. I am a bit confused as you have it as just 5 days...

please. anyone?

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6', 198 lbs

I need a new workout routine because I have stalled. This is what I have done for a while now (since JAN). I saw results at first, but nothing since. Any variations you think I...

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cool. I read that going 40-40-20 was key and that you should take 50 g of protein/50 grams of carbs in your pre-workout meal and 50 grams of protein/50-100 grams of carbs in your post-workout shake...

Can you please let me know what you think of this diet? I am 195 lbs and 6'. I also lift weights four days a week for an hour and do cardio two days for an hour. I've experimented with my calorie...

That sounds pretty tasty...

Anyone know where I can buy this stuff? It is not at GNC...

is 50 grams of dextrose fine for post workout?

I'm starting back up on my supplements after a little break and I want to change it up. Please let me know if what I have below is okay (as fas as supplements go)...

Post workout:
1 scoop of ON...

My first carb up is coming on saturday. How many carbs am I allowed to consume? I was told about 700g, but that sounds ridiculously high. Any other rules I should follow when doing a carb up?

I...

I keep hearing a lot about net carbs. What are these? I usually keep my carb intake under 30? Am I allowed to have more if they are net carbs? Maybe I sound like an idiot but thats for the help...

What is the difference between these two diets? I lost 10 pounds a couple months ago with atkins and gained them right back in THREE days. I started Keto last week and have already lost 5 pounds...

Simply blend 1 cup of ice, 1 packet (the on-the-go type) of any flavored crsytal light, and 1/2 tb of heavy whipping cream. The texture is just like a normal sorbet and tastes great.

The whole...

I started the KETO diet on sunday at 196 pounds and I now weigh 191.5. I read in various threads that most people dont start the carb up in week 1. Why is that? I want to prevent muscle loss so...

I started the KETO diet on sunday at 196 pounds and I now weigh 191.5. I raed in various threads that most people dont start the carb up in week 1. Why is that? I want to prevent muscle loss so...

Am I allowed to start my carb up? I started last udnay and I was told that I should do it every weekend...