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yeah i second the splenda/cinnamon its great stuff. I used to use some sugar free maple syrup too.

danon light 'n fit, as far as I can remember doesnt have hfcs.

regular unsalted butter has some sat. fats. Also low fat milks like 2% and lowfat cheeses.

its true that a lot of carbs are need before/after workouts but you should not avoid carbs entirely the rest of the day. They are our bodys main energy source. I think the best way to approach it is...

I made a crazy good cheesecake thats was pretty healthy.

1 tub of fat free cool whip
1 regular sized block of fat free cream cheese
1 package fat free/sugar free pudding mix (I used vanilla)
a...

I would say at least 2500 to maintain. If bulking closer to 3000.

is not as much protein but if thats all you can afford then by all means go for it. What about milk? It is pretty cheap. For what you pay for tofu, I think per gram of protein the milk is a better...

go with milk or cottage chesse before bed. Everything else looks good and to get more cals add good fats to your diet, your only at 50g of fat.

vodka + diet juice or rum + diet coke. Also I thought 1g alcohol=7 cals not 9 cals, not like it really matters though.

ok so at your weight it looks like you may need more calories. But post the total cals so we can get a better ideas. The food choices look good but you need to add healthy fats like olive oil, peanut...

we need to know age, height and weight to be able to make a comment.

I do it once a week and its doesnt seem to effect me much if any. Just dont lift with a hangover. Also what you mix drinks with or what kind of drinks you have could also help a little.

Malto is a good carb source for PWO b/c of its high GI. It is more complex than dextrose but still very simple overall even thought there isnt much sugar its digested quickly. I would recommend maybe...

it wont spike insulin unless you eat a crazy amount. And if your airpopping it your fine especially if your bulking.

I would say 3500 cals. start there and if u dont gain any wieght then add 200 cals more per day. If u gain too much then cut back the cals a little bit.

some bananas actually stay a little more green than most bananas but will ripen on the inside. I say give it a few more days in a paper bag to speed up ripening.

All this means is that you need to eat even more. Eating junk food to get more calories is not a logical way to gain quality weight unless you have crazy genetics. You should try to get more...

if you were to gain 4 to 6 pounds a week its is very unlikely that most of it would actaully be muscle. Remember that muscle mass doesnt not come over just one week but weeks and weeks of training...

no worries man we all cheat. Just get back on track and dont let it bother you. It is all psychological.

sugar free hershey's bar are are most grocery stores now and also try wal-mart.