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    Im confused about how much protein to eat

    Hi guys so im 295lbs obese. Ive have become pretty strong from powerlifting but now i want to lose the fat. My lifs are squat 445lbsx1, bp 320lbs and dl is 475lbs if that matters at all.
    Anyways im...
  • exactly! You owe money to someone so you just...

    exactly! You owe money to someone so you just sprinkle some crack on him after killing him
  • This is the Philippines we are talking about....

    This is the Philippines we are talking about. Drug addicts arent caressed. They are left on the streets to rot. Many are forced into sex slavery and are paid with more drugs. The Filipino government...
  • those are the reported crimes. Its speculated...

    those are the reported crimes. Its speculated that there are much more.
  • the addicts are as much a victim as everyone...

    the addicts are as much a victim as everyone else. Many drug addicts in the Philippines were forced into that world or coerced at a young age. Some as young as 8 years old are pressured into smoking...
  • and when alcohol was illegal the same massacres...

    and when alcohol was illegal the same massacres happened. So whats the real problem here?Duterte has already banned drinking in bars after 12am. Whats stopping him from banning alcohol too? Next...
  • im filipino and I agree with you. So many...

    im filipino and I agree with you. So many uneducated people who voted for him. Its only a matter of time until people are crying about human rights violations by him
  • As a Filipino Canadian im glad I dont live there...

    As a Filipino Canadian im glad I dont live there anymore. The guy is an uneducated tool. The only reason he got elected is because most the voters are even more uneducated. My cousin who was a drug...
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    Update 3 years later. I was just going through...

    Update 3 years later. I was just going through some old posts and found this one to be so funny. Next year I met another woman that I thought was way out of my league. Learned from my old mistakes...
  • recovering from pec strain 531 should I still do assistance work?

    So last week I strained my right pec. It doesnt hurt anymore and I can bench 80lbs with no pain but I want to give it another week just to make sure. I strained it on benching 240lbs, something I...
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    I eat enough so theres something in mu stomach...

    I eat enough so theres something in mu stomach but not enough to where i feel full. Usually protein shake and an apple. If im too full i have trouble breathing with my belt on and i feel sluggish....
  • is it normal to be this achey or is it time to change workout routines

    So im doing madcows 5x5. 1rms Squat 410lbs bp315lbs dl475lbs bw290lbs. I find im always stiff and achey on my days off. Mostly its my legs and lower back. The only time I'm not waddling around is on...
  • im going through the same problem. So how would...

    im going through the same problem. So how would you get past the 5 rep max form breakdown if youre supposed to reduce weight everytime your form is struggling. Do you switch to a program that uses...
  • Good stuff thanks guys. Yeah we only had one...

    Good stuff thanks guys. Yeah we only had one squat rack but it was pretty smooth. Luckily most guys in my flight were around my height and everyone helped out So all the adjustments were fast. Really...
  • first meet and I have a warmup question that hasnt been answered.

    So I know im just being paranoid but im a shy guy and I'm not one for confrontation irl. When there is only one warmup station for squats for example, are there set rules on the warmup order or is it...
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    fat guy having trouble with telling depth

    http://i1122.photobucket.com/albums/l524/kbarredo/Mobile%20Uploads/Screenshot_2016-04-26-15-23-43.png
    Because I have so much cushion around my gut and quads I have trouble telling depth. Ipf rules...
  • Shoulder exercises that I can do with madcows

    So I think my shoulders are lagging. I'm following madcows 5x5 for awhile and my lifts have increased except for my military press. My shoulder press is also still below 200lbs. My bench press is...
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    You're doing what I was doing. You're ramping the...

    You're doing what I was doing. You're ramping the weight on your thighs near the top. I was told to work on hip extension
  • Are there any programs that has you doing singles every workout

    So this powerlifter that comes to my gym does plenty of singles. He goes from 10 reps all the way to 3 sets of heavy singles. He does one workout per day. Monday squats, tuesday bench, wednesday...
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    Some days are good some days are bad. It is what...

    Some days are good some days are bad. It is what it is move on and try again. I used to squat 365lbs for 5 reps, got injured and now Im back down to 265lbs. I tried to do 275lbs monday and failed on...
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