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I'm not trying to start crap, but there are people like me who hate to spot people I don't know-and we are out there. Why do people feel that it is there right to ask for a spot then proceed to do...

that would only be right if they have the same density...

Last I heard it was Free..Open to the public

yea......

X's 2

There is no such thing a a controlled drop! A drop is a drop! Decline dumbell benches are nothing but an injury waiting to happen! that's why our gym keeps it's decline far from the dumbells. I can't...

OOKAY I lift 140s that 280 and I weight 250, yet I never drop them, come to think of it they don't even touch the floor....I really don't want to sound like a jerk, but again unless of injury...THERE...

Sorry bro's but dropping dumbbells is BS. Unless your gonna get hurt, YOU NEVER DROP DUMBELLS. rubber coated or not, they WILL break. Simply put "IF YOU MAN ENOUGH TO PICK IT UP, YOU MAN ENOUGH TO...

The only thing you have to keep in mind is that Carbs are NOT an Essentail nutrient. the brain only needs 20-30 to function, and there are alot of people who look at carbs and blow up(like me). your...

you only have so much testosterone-and just keep you saturated fats lower that with help keep the test down too.

my biggest thing about the anabolic diet that I have a problem with is that it pushes for more unhealthy fats, such as sausage, deli meats etc..I use the Anabolic diet with great success, but I want...

It's just sometimes when you mention anabolic people start thinking steriods. At least when I was selling supplements, that's what I ran into, and I didn't want to push her away from a great diet-

I believe it only comes in the 2. Sorry...

P.S. nice Avatar

I was gonna say Anabolic solution/diet, but I rarely post in the womens section, so I don't know if the word Anabolic would be taken wrong, and thought of as something wrong, because when some people...

I would second that.

Most of you proteins are low carb-meats, some dairy, FISH, eggs,game-another low carb foods are you greens. Low carb diets can be easy, but the question I would have for you is what is you fat...

Xs'2

Sounds like another GNC rep talking out of there arse-confused with BSN-if MM is being sued I wuld like to know though-

it sucks!!! I learned to deal with it by having carb up day on Sundays, and learning to make my own Sauce(good fats, and low sugur)-and using brown rice pasta-most Italian food can be made...

they can't beat BB.coms prices on third party products. Max Muscle products can ONLY be purchased thru Max Muscle stores or on Max Muscles web site.So if you want to use Max Muscle you have no...