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PAmos wannabe · 09-24-2008 04:37 AM

Power cleans
Deadlifts
Squats
OH press

In that order of importance

PAmos wannabe · 07-26-2008 04:25 PM

dude, no offence, but that's been your excuse since the day i joined this site

you need to heed the advice of your own sig: HOW BAD DO YOU WANT IT?

PAmos wannabe · 03-01-2008 01:04 PM

28ow4TLMTqM

but it'll take more than your rep to get me out of the red :D

PAmos wannabe · 02-23-2008 02:58 AM

In before DiamondDelts.

PAmos wannabe · 02-22-2008 01:45 PM

christ alive...

you lot still find this **** funny?

PAmos wannabe · 01-03-2008 02:36 PM

Do you note the fact that there are people in this world which a strict medical condition has, which arranges them to be like that? My nut/mother for example is one of those people. It is a truck...

PAmos wannabe · 01-03-2008 12:10 PM

Same bro.. go easy on those supersets

PAmos wannabe · 12-24-2007 10:46 AM

http://bodyspace.bodybuilding.com/Muscle1abe/

????????????

PAmos wannabe · 12-24-2007 10:24 AM

he's a fcuking retard

PAmos wannabe · 12-24-2007 09:28 AM

bahahahahahahahaha

PAmos wannabe · 06-11-2007 01:57 AM

LMAO at your sig - 'neg experiment'...

PAmos wannabe · 05-21-2007 04:33 AM

Everything in sight (yes serious).

PAmos wannabe · 05-18-2007 11:08 AM

Peolpe in Machester don't use dollars or say 'math'

PAmos wannabe · 05-18-2007 10:50 AM

http://i25.photobucket.com/albums/c94/burlton/57703orig.jpg

PAmos wannabe · 05-17-2007 01:36 PM

I did it on chest for a while, liked it and it helped.

PAmos wannabe · 05-17-2007 10:34 AM

5 star thread. Would read again.

PAmos wannabe · 05-17-2007 03:48 AM

no homo?

PAmos wannabe · 05-17-2007 01:21 AM

LOL

PAmos wannabe · 05-16-2007 10:24 AM

They're both crap in every way possible.

PAmos wannabe · 05-16-2007 10:21 AM

Alright so this past week in chemistry class this kid who sits right behind me was pissing me off. Today he kept hitting my chair with his legs. I told him to stop. He stopped for like two minutes...

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