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Went to the university's gym this week also while I was waiting for my wife. I thought maybe I would have missed some of the equipment after working out at home for 2 years and it would be nice to...

Did you find a workout buddy?

I rarely post stuff on ******** about lifting. I saw some family at a reunion this weekend that I hadn't seen in a while. Several comments on my size. I'm not big (I'll be forever small in my...

Maybe you'll have to adjust your activities to what your body can handle. Swimming instead of running. Lighter dumbbells instead of barbell. You've got the motivation which is normally the hard part....

I used to be hooked on energy drinks. Would have one every morning at work. Couldn't function without one. I didn't just quit one day. I would pick one day a week I felt good and not have one that...

I think I'll start calling deadlifts "deadliests". Sounds way cooler.

Good luck op.

Those a sweet! How much do they weigh?

so why not do starting strength?

Actually just started boner corn last month. strong as fuk now.

But that's cause I'm on a bulk, not a cut. Your lifts won't go up on a cut.

Find a good woman who knows how to cook. Put on 30 lbs in two years this way. Also added a gut.

And don't worry about looking like a bodybuilder. Gonna take a lot of work to do that. Just follow...

Pretty sweet.

How can you change the rounding? I assume it's the 5 at the end of this equation: =IF(D10="","",MROUND(D10*(1-4*'Start - Options'!$H$4),5))

I've got one pound chain rings so I can...

You don't have to go to a gym to work out. They just happen to have all the equipment there. Bodyweight exercises are fine, probably won't get huge and swole but they work.

one more for madcow, just started it last week

I think they heard you.

New app has all dat.

keep lifting

Hack squats take the weight off when your in the hole, back squats keep the weight on you? Just my guess. And I don't get ATG on a Hack Squat, bar hits the ground before that happens.

Edit: oh.....

I'd consider that 10 mins a warm up, which is good to get the blood flowing. It's not a cardio session. I only do 5 mins warm-up. And eat more.

Science.

So I just hung up a heavy bag in my workout room a few weeks ago. I was pretty bad a hitting it when I started by I'm getting better. Throwing some sharper punches and harder hits. I just gotta say...

"if the bar ain't bendin.. you just pretendin"

Congrats OP. Don't matter what kind of bar it is really.. those feels are still good.