Search:

Day 14 Cardio
cardio: 35 minute bike ride.

Start hitting the weights again tomorrow morning..

Day 13 Arms, shoulders and cardio

Got off work late, gym was closed And I'm still sick, though starting to come around. this was my workout at home.

Dumbbell Front lateral raise 2 x 8 +6,6 @...

For sure, thanks for getting to it.

Day 12: Rest/Cardio

cardio: 25 minute bike ride.

Had a terrible cough, and congestion :\

Day 11: Rest

Feeling sick as hell, somethings going around my work. Sore throat and congestion, cardio today is going to suck.

Cardio:

day 10: Back, Traps, Rear Delts and Calves


Pull Downs 2 x 8 + 6 @ 160lbs
Seated Rows 2 x 8 + 6 @ 135lbs
T Bar 2 x 8 + 6 @ 135lbs
Barbell shrugs 2 x 8 + 6 @ 135lbs
Bent Lateral Raise 2 x 8 +...

Beginning Weight: 198lbs

Last Week’s Weight: 198lbs

This Week’s Weight: 194.5lbs

Cardio (how many days per week/minutes per day): 30-45 minutes

Protein grams you’re eating per day: 250g

Day 9 Chest and Tris

Decline bench 2 x 8 + 6, 6 @ 140lbs
Flat Bench 2 x 8 + 4, 4 @ 140lbs
Incline bench 2 x 8 + 6, 6 @ 105lbs
Skull crushers 2 x 8 + 6,6 @ 35lbs
Seated Tricep Extensions 2 x 8...

Thanks for the support! For me Missing a work out is like having a family pet die, It makes me upset and angry.

woo, busy busy busy, time to update,

Day 7: Rest

Day 8: Legs
Leg press wide 2 x 8 +6,6 @ 360lbs
Hack squat 2 x 8 + 4,2 @ 270lbs
Leg Extensions 2 x 8 + 6, 6 @ 115lbs
Stiff leg deadlifts 2 x...

Didn't get good sleep last night, I was out till 2am and had to be up early... Was feeling really fatigued during my lifts, but here is what happened today....

Day 6: Biceps, Forearms, and...

Day 5: Cardio/rest

cardio30 minute bike ride.

Day 4: Rest/Cardio

35 minute bike ride.

Day 3 work out: Back, Traps, Read Delt, Calves.

Pulldown 2 x 8 +6,6 @ 150lbs
Seated Row: 2 x 8 + 4,3 @150lbs
T Bar 2 x 8 + 6, 5 @ 130lbs
Seated Calf Raise 2 x 8 + 6,6 @ 135lbs
calf extensions...

Day 2 work out:
As always, I'm Aiming for 2 sets of 8 + 6 negatives, unless I'm hitting failure before +6.
Pecs and Tris

Decline Press 2 x 8 + 5,4 @ 135lbs
Flat Press 2 x 8 + 5,4 @ 135lbs...

Day 1 (Monday): 35 minutes of Cardio. Bike ride around the local reservoir.

http://s13.postimage.org/dj51ao193/d1_back.jpg

http://s13.postimage.org/64fpiafdj/d1_front.jpg

http://s13.postimage.org/6ih1hvzh3/d1_side.jpg


image host

Beginning Weight: 198lbs

Last Week’s Weight: n/a

This Week’s Weight: 198lbs

Cardio (how many days per week/minutes per day): 30 minutes, days per weej

Protein grams you’re eating per day:...

My name is Dan, I'm 21. I Just finished a 12 week bulk/strength gains. Currently 6' 1'' and 198Lbs.

This is my Ripped as Hell contest log, so follow my progress here.

As of right now I'm...

I accept, I have read over the requirements and fine print, To my knowledge I am in perfect health with no medical conditions. I am ready to get ripped. Thanks for the opportunity.

Daniel Jenkins