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  • In like flint Janos Slynt

    In like flint Janos Slynt
  • Yes almost all the exercises use an Olympic...

    Yes almost all the exercises use an Olympic barbell bar. And yes 5x5 on compounds and 3x5 on accessory work.

    Overhead press is 5x5 because it is a compound lift, incorporating multiple muscle...
  • http://forum.bodybuilding.com/showthread.php?t=155...

    http://forum.bodybuilding.com/showthread.php?t=155022423

    Jason Blaha's Novice 5x5

    /thread
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    http://i.imgur.com/rncqYOB.jpg

    http://i.imgur.com/rncqYOB.jpg
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    Sticky: Read OP about a month ago and started to...

    Read OP about a month ago and started to implement my new found information into my life. I'm naturally a social person. I can talk to pretty much anyone with relative ease (maintain EC, listen...
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    South America doesn't exist. Do you believe...

    South America doesn't exist. Do you believe everything you see on TV?
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    Very few competitive runners run races barefoot...

    Very few competitive runners run races barefoot but they ALL do barefoot training runs. From cooldowns to strides to their long slow runs. Not just marathoners but track runners too.

    Calling...
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    You're an idiot...to the max. Full fledge...

    You're an idiot...to the max.

    Full fledge barefoot running 100% of the time isn't perfect for everybody, but running in 1"+ Asics is ridiculous. EVERYONE needs to do some training runs (barefoot...
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    Officially signed up for my first 10k guys! ...

    Officially signed up for my first 10k guys!

    http://i.imgur.com/EfYrDlu.jpg
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    Repped good sir! Yeah man, great book was great....

    Repped good sir! Yeah man, great book was great. When I ran barefoot I did step on a few decent sized rocks that I didn't see, and they hurt like crud. Barefoot running will force you to pay close...
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    Ran 2.5 miles completely barefoot yesterday....

    Ran 2.5 miles completely barefoot yesterday. Starting off super slow (running 2 mins, walking 1 min). After wearing my Vibrams for a while it wasn't too bad. I was running on asphalt so walking was...
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    Legit thread is legit. You guys motivated me...

    Legit thread is legit.

    You guys motivated me and I've ran everyday this week. Only 2 miles a day but that's 2 more miles than I've been doing.

    Running in my Komodos:
    ...
  • BRB banning cars because of drunk drivers BRB...

    BRB banning cars because of drunk drivers
    BRB banning pencils and pens because of misspelled words
    BRB banning people's hands because someone out there somewhere was punched in the face once
    ...
  • You must spread some reputation around before...

    You must spread some reputation around before giving it to philosobrah again.
  • Bump for the answer to this.

    Bump for the answer to this.
  • Bumpity Bump Bump

    Bumpity Bump Bump
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    Posted this and a family friend who is a former...

    Posted this and a family friend who is a former CSM in the Airborne went off on me. Brought the lulz.
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    The Broncos missed re-signing Elvis Dumervil by 7...

    The Broncos missed re-signing Elvis Dumervil by 7 minutes so he HAD to be released. Could TD make it happen? Would be slick.
    ...
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    Not too soon. Dude is a phaggot. Anyone have any?

    Not too soon. Dude is a *******. Anyone have any?
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    Steven Jackson. Matt Ryan. Julio Jones. Roddy...

    Steven Jackson. Matt Ryan. Julio Jones. Roddy White.

    Well I guess the only thing to figure out is what AFC team we're going to be playing next February.
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