Read OP about a month ago and started to implement my new found information into my life. I'm naturally a social person. I can talk to pretty much anyone with relative ease (maintain EC, listen...
Very few competitive runners run races barefoot but they ALL do barefoot training runs. From cooldowns to strides to their long slow runs. Not just marathoners but track runners too.
Full fledge barefoot running 100% of the time isn't perfect for everybody, but running in 1"+ Asics is ridiculous. EVERYONE needs to do some training runs (barefoot...
Repped good sir! Yeah man, great book was great. When I ran barefoot I did step on a few decent sized rocks that I didn't see, and they hurt like crud. Barefoot running will force you to pay close...
Ran 2.5 miles completely barefoot yesterday. Starting off super slow (running 2 mins, walking 1 min). After wearing my Vibrams for a while it wasn't too bad. I was running on asphalt so walking was...
BRB banning cars because of drunk drivers
BRB banning pencils and pens because of misspelled words
BRB banning people's hands because someone out there somewhere was punched in the face once
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