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Type: Posts; User: coolspin27

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    Heavily dependent on genetics... mine starts...

    Heavily dependent on genetics... mine starts coming in at 15% honest.
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    I do not think it will be advised... you need to...

    I do not think it will be advised... you need to eat surplus calories in order to gain muscle and so it would kind of defeat the whole purpose.
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    If I was her I would just take them in the...

    If I was her I would just take them in the morning then... if it is keeping her up at night. They are still working great.... I am able to eat a bit more now though without a problem. So I should be...
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    I am on my 3rd day... i had to down my dose to...

    I am on my 3rd day... i had to down my dose to one pill a day.. two pills were too intense.... i literally could not eat on two pills.... i had to force myself to get like 1500 calories a day and it...
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    I have heard about slim xtreme. Is it still on...

    I have heard about slim xtreme. Is it still on the market? How well does it work? What does it do?
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    How long have you been taking it?

    How long have you been taking it?
  • I have went from 213 lbs to a current 162 lbs......

    I have went from 213 lbs to a current 162 lbs... I feel great. Yes you do have days where you aren't motivated.... yes you do mess up sometimes. But like rocky says its not about how many times you...
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    I did not read whole thread cause it was kind of...

    I did not read whole thread cause it was kind of useless... you ate a sheet load of carbs... guess what you gained water... dee dee dee
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    Oxy Elite Pro

    So I have been bulking for like 3 months.... I cut a while back to 156. I then bulked up to 170... I was eating roughtly 3200-3500 calories. I tried cutting for a like a month. I just could not stop...
  • Been a while since I posted... have not been...

    Been a while since I posted... have not been cutting.. been bulking for like 3 months actually... going back on a quick 1 month cut. But that is besides the point. I love working out.... sometimes it...
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    Agreed with everyone else... main this is do not...

    Agreed with everyone else... main this is do not transition from 1800 to 3000 calories to quick. I got off a cut like 2 months ago and went into a hard bulk with too many calories too quick... my...
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    Whey after workouts.... and cassein before bed if...

    Whey after workouts.... and cassein before bed if your worried about muscle loss.... but no need to do cassein upon waking up.
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    You are def in the high teens in your profile...

    You are def in the high teens in your profile pic.... but unless you have a recent pic we cannot judge to accurately. Do not worry no one accidetly gains 20-30lbs of muscle your not going to wake up...
  • Try to stick with Hitt for the most part.. and...

    Try to stick with Hitt for the most part.. and you can do cardio but do not gon on those 1-2 hour sessions after a strength workout... 15-20 bout should be more than enough.
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    I could give you like a 1,000 word reason to...

    I could give you like a 1,000 word reason to answer your question... but I am not going too. Lets just say sometimes when you lose weight your body gets a bit squisher and less hard.... fat cells are...
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    Well if that is a recent pic on your profile the...

    Well if that is a recent pic on your profile the answer is easy... your no where near 10% BF.
  • Thread: Steak?

    by coolspin27
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    Thats a lot of calories in one sitting in one...

    Thats a lot of calories in one sitting in one meal... but if it fits in your macros.... i couldn't do it but I am not you.
  • Thread: Diet Sodas

    by coolspin27
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    Only read the ops question.... not all the...

    Only read the ops question.... not all the replies.... here's the skinny... diet soda does increase hunger a bit... so as long as you can control hunger you are fine... I actually do drink diet...
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    I typed it in and they talk about pregnancy and...

    I typed it in and they talk about pregnancy and such.... bit confused? And whats TRT + 250iu OED mean...
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    Is it safe to take with the prescribe test...

    Is it safe to take with the prescribe test though? And would I have to take a AI with it.... I have also heard I should look into a HCG... what is that again.... I know it was xplained to me once...
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