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Type: Posts; User: KelseaMarie

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    10/22/14-Wednesday Squat 250x4-PR 220x5(5x)...

    10/22/14-Wednesday

    Squat
    250x4-PR
    220x5(5x)

    Occluded Front Squat w/30 sec rest
    105x12(2x)
    95x12(2x)
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    768
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    10/20/14-Monday (NYC) Front Squat 175x10-PR...

    10/20/14-Monday (NYC)

    Front Squat
    175x10-PR
    160x5 (5x)

    Bench
    135x1
    145x1
    150x1
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    768
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    24,028

    10/18/14-Saturday Weight: tree fitty Deadlift...

    10/18/14-Saturday
    Weight: tree fitty

    Deadlift
    335x1(6x)

    Pretty stoked about this considering I only pulled it for 4 singles last week.

    Pause DL
    275x3
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    10/17/14-Friday in NYC! OHP 85x3, 2, 2, 2 ...

    10/17/14-Friday in NYC!

    OHP
    85x3, 2, 2, 2

    3-Count Pause Bench
    125x3(3x)

    CG Floor Press
    120x5, 6, 5
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    Been slacking on posting in here, trained Friday,...

    Been slacking on posting in here, trained Friday, Saturday and Monday in NYC. I'll post the training next. Left my freaking memory card so there's a few vids on IG but no YT videos. Boo.
  • Looks pretty good online, we trained at Steel Gym...

    Looks pretty good online, we trained at Steel Gym last time which is actually closer but the benches suck.
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    10/15/14-Wednesday Weight:146.4 Squat 250x2...

    10/15/14-Wednesday
    Weight:146.4

    Squat
    250x2
    220x6
    210x6(5x)-was supposed to be 6x6 with 210 but I thought it was 220. Oops.

    Occluded Front Squats
    95x12(3x)
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    768
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    24,028

    10/14/14-Tuesday Straight Arm Pulldown...

    10/14/14-Tuesday
    Straight Arm Pulldown
    30x15(3x)
    HS Row
    120x10
    130x8
    130x10
    140x8
    CG Pulldown
    110x12(4x)
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    768
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    24,028

    10/13/14-Monday Front Squat 165x10-PR...

    10/13/14-Monday

    Front Squat
    165x10-PR
    150x6(6x)-PR

    Bench
    150x2-PR
    135x8-PR
    135x6(2x)
  • Any of you in the NYC area and been to Edge Gym?

    Any of you in the NYC area and been to Edge Gym?
  • Replies
    768
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    24,028

    10-11-14 Saturday Deadlift 300x1 315x1...

    10-11-14 Saturday

    Deadlift

    300x1
    315x1
    335x1(4x)

    Front Squat
  • He did my diet for my weight cut for Raw...

    He did my diet for my weight cut for Raw Nationals this year and I'm still with him while I am maintaining-ish. He really is the greatest. Also, the thing about chicks is... we are nuts. It's so much...
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    768
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    24,028

    10/10/14-Friday Pre-Exhaust Side Laterals ...

    10/10/14-Friday

    Pre-Exhaust Side Laterals

    5x15(3x)

    Push Press

    85x5
    90x5
  • It's pretty complex actually, but much more I...

    It's pretty complex actually, but much more I think for women.



    I do nutrition coaching and still pay Alberto to do mine, lol.



    It's pretty crazy, I have about 60 chicks right now and...
  • No ProScience no care.

    No ProScience no care.
  • I will wreck you.

    I will wreck you.
  • Well, I feel pretty cool. :)

    Well, I feel pretty cool. :)
  • Replies
    768
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    24,028

    10/8/14-Wednesday Squat 225x1 240x1 250x2...

    10/8/14-Wednesday

    Squat
    225x1
    240x1
    250x2 ****

    Front Squat
    145x10(3x)
    145x9
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    768
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    24,028

    Yea they are pumpkin ice cream sandwiches- make...

    Yea they are pumpkin ice cream sandwiches- make room. They are awesome.



    Cookie butter is legit, pumpkin cereal is good too!
  • Replies
    768
    Views
    24,028

    Tuesday 10/7/14 Straight Arm PD w/rope...

    Tuesday 10/7/14

    Straight Arm PD w/rope
    30x15(3x)

    Chin Ups
    6, 6

    DB Incline Row
    55x12
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