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Type: Posts; User: Garage Rat

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    Get yourself TRX type straps the can be hooked up...

    Get yourself TRX type straps the can be hooked up to a door ,tree or other.
    Lots of things you can do,even biceps and triceps.
  • So grab the bar first with both hands anyway you...

    So grab the bar first with both hands anyway you have to,then pull yourself into position and straighten your back/spine.
    A straight spine doesn't mean vertical.
    Also flex your lats and keep your...
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    199

    Agreed no mirror. If you need to check your...

    Agreed no mirror.
    If you need to check your technique or depth use your cell phone camera with a tripod.
  • Agree with above,stop the touch and go reps. You...

    Agree with above,stop the touch and go reps.
    You look like you almost lockout and almost touch the floor on each rep.
    Each rep should be a full lockout,then set the bar on the floor and start again...
  • Agree with above ^^^. If you have a safety squat...

    Agree with above ^^^.
    If you have a safety squat bar it will help your issue.
    Use it for a cycle of squats and then go back to the regular bar.
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    227

    Agree with pause BP's. Give an honest pause 2-3...

    Agree with pause BP's.
    Give an honest pause 2-3 seconds when the bar is motionless on chest,then explode from that position.
    You must be real tight and hold that tightness until you press.
    Take as...
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    1,530

    Is that workout once a week or twice a week. If...

    Is that workout once a week or twice a week.
    If its twice your definitely over training.
    And i see the word failure in many of the exercises you do.
    If your bodybuilding you need to use the...
  • That's a fair price,but i would offer less and...

    That's a fair price,but i would offer less and try to bargain.
    If you let him know your going to have to put time in cleaning these up maybe hell take $150 for the lot.
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    3
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    234

    It is a smart thing to do every so often....

    It is a smart thing to do every so often.
    Leaving the weights alone and doing some sort of active recovery will help you feel rejuvenated.
    Walking,hiking,swimming,bike riding can all be active...
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    5
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    273

    My take on this is with dumbbells each arm can go...

    My take on this is with dumbbells each arm can go in its strongest bar path from bottom to top.
    With a bar your locked in pretty much and can't move each arm into ideal position when lifting.
    You...
  • Remember one thing,you get what you pay for. If...

    Remember one thing,you get what you pay for.
    If its a cheap shoe it probably won't hold upon the long run and you'll end up buying another pair.
    You might want to look for good used lifting shoes...
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    25
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    5,614

    Regardless at an entry level you will have a...

    Regardless at an entry level you will have a place to start and get experience.
    Eventually you can upgrade yourself with other gyms/companies with your experience gained.
    It will also help you see...
  • I always keep a spare buckle belt with me for...

    I always keep a spare buckle belt with me for that reason.
    I would be interested though if you do find a place that sells the lever buckles only.
    I suspect that the levers are made in China these...
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    6
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    315

    Work your legs. You can do pretty much any leg...

    Work your legs.
    You can do pretty much any leg movement or machine without elbow pain.
    The other thing you can do is work your good(uninjured)side with one arm movements on machines or free weight....
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    2
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    114

    Get it checked by a doctor. Sounds like tweaked...

    Get it checked by a doctor.
    Sounds like tweaked the sciatic nerve that runs down each leg from your glutes.
    Dont do anything that irritates it at all,but still do what you can to stay active.
    It...
  • Why would your doc tell you not to bend your...

    Why would your doc tell you not to bend your knees?
    Lots of movements with very little knee bend to build the glutes,but i don't know of any movements to build quads that don't require a knee bend....
  • Yes you can but why not right after back after...

    Yes you can but why not right after back after they are indirectly warmed up from the pulling movements.
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    3
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    319

    Have you all ready gone through PT with a...

    Have you all ready gone through PT with a therapist ?
    They should give you something to do after you complete the time with them.
    I don't think anyone wants to reply to your situation because we...
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    3,431

    Try the massage tool called "the stick". Its...

    Try the massage tool called "the stick".
    Its basically a fiberglass rod with rollers on it and handles at the end.
    A lot of track athletes use it.
    Also getting moving to clear the lacic acid out...
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    6
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    377

    The SSB wants to crumple you over. It requires...

    The SSB wants to crumple you over.
    It requires your back especially mid to upper to be strong.
    When you go back to regular back squats you are going to feel solid.
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