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Type: Posts; User: tylersdoinit

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    I've been lifting on and off for 4 months now, ...

    I've been lifting on and off for 4 months now, when i started in december 2012 i was 171 and had a decent base already from were i used to lift on a regular basis about 18 months ago and i weighed...
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    bringthatchestup/ 10

    bringthatchestup/ 10
  • chest definitely is not too big, i would guess...

    chest definitely is not too big, i would guess your bf is around 14% and if you want to cut down and get a leaner look i would recommend a circuit training routine that would incorporate strength and...
  • 15-16%

    15-16%
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    Been lifting for 4 months now

    Started lifting in December 2012, Been hitting the gym on and off for about 4 months now and I've gained about 12 lbs since then heres pics of my results so far, I think my quads and chest is decent...
  • thanks for the input guys, and I'm 22

    thanks for the input guys, and I'm 22
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    got those ed hardy traps no way your bf is 12%...

    got those ed hardy traps

    no way your bf is 12% tho looks like its still 17% but with more muscle mass
  • progress (pics) the long road to getting swole !

    The first picture and the last picture were from right after Christmas and at that point, one month into my bulk. The middle 4 pics are from today and im still bulking, now at 180 morning weight, 185...
  • Thread: torn pec?

    by tylersdoinit
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    torn pec?

    So today was chest day and I only did one warm up set with 135lbs on decline barbell bench, I then moved on to 225 lbs for 10 reps not even till muscle failure i could have gotten a couple of more....
  • Thread: torn pec?

    by tylersdoinit
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    torn pec?

    So today was chest day and I only did one warm up set with 135lbs on decline barbell bench, I then moved on to 225 lbs for 10 reps not even till muscle failure i could have gotten a couple of more. ...
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    pretty good abs, u look good from back view too,...

    pretty good abs, u look good from back view too, i would bring that chest up though
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    bf 12-13%, arms and forearms need attention imo

    bf 12-13%, arms and forearms need attention imo
  • no i haven't, im still bulking all winter, then...

    no i haven't, im still bulking all winter, then im going to go on my first cut come spring...hoping to get to around 190-195 before i start to cut
  • yea probably cut more like 30lbs, then you would...

    yea probably cut more like 30lbs, then you would look good 185lb at 10% for 5'11"= perfection lol
  • if i was you i would go on a cut, try to get back...

    if i was you i would go on a cut, try to get back down to my highschool size, then clean bulk and add more mass
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    looks really well balanced no weak points, just...

    looks really well balanced no weak points, just keep putting on mass !
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    man i just focus on squats, thats 75% of my leg...

    man i just focus on squats, thats 75% of my leg routine lol, i know i need to start focusing more on calves too... but i will start with squats and do 4 sets not counting warm up, then i will do some...
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    yea im about to go hit legs here in about 30 min...

    yea im about to go hit legs here in about 30 min ill try that, thx for the tip
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    right now im doing 6-8 reps of 275 and i will do...

    right now im doing 6-8 reps of 275 and i will do that for 3 sets, thats after 2-3 sets of warm up with 135 and 225
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    man i appreciate it !

    man i appreciate it !
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