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Type: Posts; User: ms_mac

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    Oct 22nd 2014

    Oh no! I don't imagine you were impressed. That is horrible.:( Glad you got a new one though.

    Yeah, I suppose when you average it out over the 6 weeks its good. Nice and slow bulk;)



    ...
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    Oct 21st 2014

    I usually keep some cardio in even when bulking, mostly just because I enjoy it, but lately I am just wiped after training to do any. I could do some on the weekends.......but I am not really...
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    GoodLife has a "no tank' policy????? Seriously??...

    GoodLife has a "no tank' policy????? Seriously?? WTF!
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    Glad you all had fun with hockey. My son's first...

    Glad you all had fun with hockey. My son's first game is next weekend....just spent a fortune getting him all suited up because last year's stuff was all too small.:(

    Love those leggings!
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    Oct 20th 2014

    Shoulders:

    OHP
    2*4,3 - 65lbs

    Switched to DB's
    3*6,8,8 - 30lbs

    Arnolds
    4*6 - 30lbs
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    Oct 17th 2014

    Arms today - and not a good one. I wore a wrist brace today but that was just an annoyance more than anything. :(

    BB Curl
    4*4 - 60lbs
    1*8 - 50lbs

    VBar Press
    3*4,4,3 - 110lbs
    2*5 - 100lbs
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    Oct 16th 2014

    Thanks DM.:). Hip is a bit better today.

    Chest day today and my wrist was giving me grief. :( I am falling apart:eek: I muddled through and did what I could but was really not happy with it. ...
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    Oct 15th 2014

    Leg day today...

    Back Squats
    5*5,5,4,4,3 - 115lbs :)

    RDL
    5*5,5,5,5,3 - 145lbs

    Leg Press
    4*12 - 250lbs
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    Hope you are having a great time.:)

    Hope you are having a great time.:)
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    Oct 14th 2014

    Back today:

    BB Row
    5*5,5,5,4,4 - 135lbs

    Neutral Grip Pullups
    5*4,3,3,2,2

    Pulldowns
    2*8 - 75lbs
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    Oct 13th 2014

    The kids were totally ECSTATIC! We didn't even tell them until the next morning after we got to Orlando, just because it was so late (1 am.:( when we got in. But they did not believe us until they...
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    Looking good, Rob. I see no pudge. You are much...

    Looking good, Rob. I see no pudge. You are much too hard on yourself.

    Happy Turkey Day.;)
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    Oct 12th 2014

    I didn't up them then. I was hungry that day. I suffered through.;)



    LOL! Thanks DM.



    I was.:) We had a wonderful time, thanks for asking.
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    Just catching up in here. So sorry to hear about...

    Just catching up in here. So sorry to hear about your cat.:(
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    Oct 3rd 2014

    Trained legs today and I am too lazy to dig up my journal and post exactly what happened but here is a quick overview:

    Front Squats - 5 sets
    RDL - 5 sets
    Leg Press - 4 sets
    Lying Curl - 4 sets...
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    Oct 2nd 2014

    Arms, abs and cardio day:

    Cardio - 10 min crossramp - I was so cold this morning that I did some cardio first, just to get warm. But this is all the cardio I did. My plan was to do another...
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    Oct 1 2014

    LOL!!



    Getting excited....the countdown is on. The little kids have no idea we are going anywhwere, much less going to DISNEY!! Can't wait to see their reaction when they figure it out.:)...
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    Sept 30th 2014

    Left a note in your journal!


    Cardio today:

    30 min elliptical - rolling hills program level 12

    30 min Treadmill - set at 10% incline

    5 min @3.5mph
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    I found you - don't know how I missed the new...

    I found you - don't know how I missed the new journal.:( So, let me get this straight - you were supposed to meet someone is Vegas and that person never showed???? And has not tried to contact you? ...
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    Sept 29th 2014

    I know, right.....no clue why that is happening.:( But its ok....Disney next week.....not counting, not giving 2 shiits what goes in my piehole.....;)



    I can't take credit for the title...
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