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Type: Posts; User: phal

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  • Went in after a double at work Paused CGBP ...

    Went in after a double at work

    Paused CGBP

    135x12
    185x5
    225x3x2
    245x2x2
    225x5x2
  • Worked all day, went to the gym at 1:30 am ...

    Worked all day, went to the gym at 1:30 am

    Paused CGBP

    135x12
    185x5
    225x3x5 easy

    Incline
  • Been recovering a while so some light workouts...

    Been recovering a while so some light workouts have been had.

    Deficit DL

    135x5
    225x5
    315x5
    405x5

    Bent BB Rows
  • Last time I weighed myself I was 162 lol

    Last time I weighed myself I was 162 lol
  • Random arm day CGBP 135x12x2 185x10...

    Random arm day

    CGBP

    135x12x2
    185x10
    205x10x3

    Cable curls SS w/ tricep push downs
  • 3rd day back at it. Did some deficit deadlifts...

    3rd day back at it. Did some deficit deadlifts the other day for a few sets of five with 405, first time in two months, felt good - no pain.

    Paused CGBP

    135x12
    185x5
    225x3x3
    235x3x2
    ...
  • Nutrition/sleep + been sick but went early before...

    Nutrition/sleep + been sick but went early before a double at work.

    Paused CGBP

    135x12
    185x5
    225x3
    245x3
    255x1
    270x1
  • Back/biceps Bb rows 135x10x2 185x8...

    Back/biceps

    Bb rows

    135x10x2
    185x8
    225x8x2
    275x8

    Weighted chins
  • Thanks Timbo. Sleep/going out has been off lately...

    Thanks Timbo. Sleep/going out has been off lately so I've been trying to play catch up haha

    Paused CGBP

    135x12
    185x5
    225x3
    245x3
    255x1
    260x1x2
  • Back/misc bent bb rows 135x10x2 185x8...

    Back/misc

    bent bb rows

    135x10x2
    185x8
    225x8
    255x8
    275x8
  • Chest/Tri's/Misc Paused CGBP 135x12 185x5...

    Chest/Tri's/Misc

    Paused CGBP

    135x12
    185x5
    225x3x6
    230x3x2
    245x1
    260x1
  • Easing back into things Paused CGBP 135x12...

    Easing back into things

    Paused CGBP

    135x12
    185x5
    225x3x8
    235x3x2

    Seated OHP
  • Fillet/rib eye

    Fillet/rib eye
  • Quick bump.

    Quick bump.
  • Haha awesome. I hit everyone I could. Will get...

    Haha awesome. I hit everyone I could. Will get the rest on RC
  • Awesome! Thank you!

    Awesome! Thank you!
  • Manch/Nashua area! Cheers, hope you enjoy it.

    Manch/Nashua area! Cheers, hope you enjoy it.
  • Quick bumpskies

    Quick bumpskies
  • ***>> NEW PROG HOUSE/HOUSE MIX FoR THE MISC

    Sup guys, been a while. Usually post my mixes here and this one is really housey/progressive (actual prog - not the beatport definition of progressive house) just to warn you.

    This mix is perfect...
  • Replies
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    63,615

    Yeah I was trying to stretch my hammies out...

    Yeah I was trying to stretch my hammies out before the lift but they were still pretty sore from before, I was expecting them to shake but not that much haha - that's why I shook my head at the top...
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