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terrorist killers and middle east wackos ..... only this ****s real :x

http://www.mininova.org/tor/295913 rep me for making you aware. if you wernt already :D

lancs from great britain, you from lancaster or just lancashire? if you're from lancaster maybe we train in same gym?! :D (no stalking) (maybe a little)

op is frauding. most brits are not religious.
if you get heckled on the streets then its because were fearing what you got under your shirt.
guns / knifes / bombs / polonium 210 - no wait those are...

bump

will mixing creatine with WMS help with the update of the creatine, or does it have to be dextrose?

im not 58, im 22, if that is an influencing factor.

I am doing a MAX-OT type training as well as MMA. i want to cover my bases, but dont have alot of money to spend on supplements. i heard of...

i am taking fish oil / glucosamine. are there any other supps i can take to help maintain healthy joints?
i dont want something in expensive packaging, just something that works.
thanks for any...

any vids like that of ronnie coleman / jay cutler that shows their training / diet, only for the naturals?

Can people give a list of healthy post work out carbs to eat?
I know dextrose/maldextrose is good. but im looking more for "food"
Hi-gi food is good, except fruits generally shouldnt be eaten post...

ok thanks guys, think im going to buy those 2 products combined and run them for 8 weeks. i think that is what alot of people are doing.
Im just finishing a "cut" so hopefully this will help when i...

yeah i dont want to do a pct. will i need to if i use those 2 products? i think they work judging from the general consesus of bb forums.
thing that im not sure about is will it enhance your owns...

Hyperdrolx2 cissusdrol, massfx.
I am confused by these supplements. are they are steroid that will require PCT?

I am looking for one of these supplements that are proven to work and dont require...

Hi, i fancied trying a low / high rep workout routine. anyone share experiences with this type of training? my routine is as follows, input much welcome.

Monday
Back
Deadlift 5x5
Barbell row...

Hi, would this be a sutible bulking diet to someone who is attempting minimal fat gain.

Meal 1
eggs + cheese

Meal 2 (1 hour pre workout)
oats/blueberries/turkey

Meal 3 (Post work out)...

oi, keep it on topic, was a question. try and answer it or dont bother at all please.
good to see all those supplements are working out for you ^_^

Hi, i know sugary foods can cause insulin spike and abuse of it could cause health problems.
PWO supps sell them selves on creating the best insulin spikes, any chance that such a high spike could...

well, i thought it was a good read. ;[

Before we continue on, I'd like to make it clear that the nutritional strategies that are discussed in this article are not designed with the health of the athlete in mind. Additionally, the plan we...

Extreme Eating for Mass
By Jason Mueller


Bodybuilders are constantly in search of substances that will increase anabolism. We take our creatine, glutamine, pyruvate, and a host of other...

thanks, any more opinions? i'll look into his routine as well thanks for suggesting it jgreystoke