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i think he looks decent but hes pretty tiny, just look at his forearms there nothing

its funny because the video is so oviously not the weight you say it is, and i really dont even belive you have 17 inch bi's wouldnt you put a pic with you measuring them if you took the time to...

its 100 percent safe ive been doing it since i was a little kid my mom does it eveynight, this is retarted, and leaving it out on the counter isnt good it can collect bacteria not killed at cooking...

not to long, muscle has memory so aslong as you lit heavy and eat right youll be right back in it in no time

i loved it took 2 before and 2 after a workout, increased strength alot

Im currently bulking up, i find it hard to have huge breakfast, currently im eating 2 packs of oatmeal and half a scoop of weight gainer and a banana and a glass of milk which is about 660 cals and...

its fine i always do it

dude its not ****ty advice, squats, leg extensions, and stiff legged deadlifts, its not rocket science

clean ur room, its a mess behinde you, and m1t's arent really THAT bad but its still stupid, especially if you drink while you take them...kiss your liver bye bye

man i loved krealkalyne pills when i used them, really good enery boost and broke through plateaus, and there relativly cheap and easy, no mixing involved,2 be4 a workout and 2 after

dude you got ruined in that other thread about the curls AHAHAHA!!!
ruined


p.s RUINED

p.p.s u cant curl that much....ruined

huge plan my coah gave me A+ if you give it 100% dedication
its long but worth a read if your serious dude

eat!!

u know what would be cool if some huge pro got "dedication is.." on there back so when they hit a big back double by its would look pretty dope, neways soild tats soild forearms good job

if your serious about your cardio id drink it after everything because if you drink it then go running your blood wont know to go to your stomach or legs therefore you wont digest it as well and...

im a full time student, work part time, have a full time girlfriend, and dont live 2 minutes away from the gym i dont have a meal plan from school i make all my food and have to bring it to school...

BOOOOO!!!!!!
or
LIGHTWEIGHT!!
or
AINT NUTTIN BUT A PEANUT!!!

get your knee fixed and squat

EAT everything, the number one most important thing
dont do any cardio on lifting days
lift on the other 3 days a week like said above,
-chest,Tris
-legs, abs
-back, bis, shldrs
Do...

i just dont understand, like when i see the original picture of this little guy in a multicolored speedo and then compare it to the way he talks, it just doesnt add up, he sould be posing in like a...