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I haven't lifted for about 4 months now, all my gains are gone. all my size is gone. and my strength is gone. I want to get back in to the gym and start living a healthy lifestyle again but when I...

As long as your back and ass is on the bench, arch as much as you want.

Keep eating and growing. embrace the hugeness!!

I'm just getting a big belly so I was hoping to stave off some of the fat....

So low intensity it is than... an hour every other day sound right?

20 minutes daily after workout.

bent over barbell rows, dead lifts, t bar rows with a neutral grip

google drag curls

how bout you just stop trying to work your biceps and focus on heavy compound back lifts. that will make your biceps stronger and grow just as well.

good. toughen up those shins and soon enough it wont hurt/bruise anymore. i also lift at golds with the hex plates but i dont really see any problem with the plates rolling or anything. if they do...

THIS IS WHAT I WILL BE DOING.



You sound like a jack ass. im glad i stole that time from your life and i hope to steal even more in the future. the less time your on the planet the better

Actually good sir, you in fact look like the douche nozzle now... I was simply commenting on the fact that your rep is 10,000x better than mine and your saying to go lift; but in fact you seem like...

hmmmmm the man with 12k+ rep power tells me to lift...

im doing a 4 day split, and today is supposed to be my off day but im bored. should I start my split over and just not take a day off? I DOOONT KNNOOWOWW

the bar should hit the ground every rep. other than that it looks perfect. your back never rounds.

vouch

than i must be screwed... i eat 2 cans a day

I get angry at fat people because when they suffer heart attacks and are on a government funded health plan, guess who pays for them. Mainly what makes me the angriest is seeing very attractive...

try having sex instead of eating chocolate.

so up the carbs? i still think over 250 grams protein is over kill... i only weigh 216.