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This was very informative, thank you for sharing. I have PCOS and had an easy time gaining muscle as a teen (competed in junior powerlifting). Sadly I also gain fat very easily and have an incredibly...

I just use Vitamin E oil and salt exfoliate.
If I had an hour every day to wait for the oils to permeate my skin....maybe when my 4 kids are older.

I do not enjoy cardio at all! I started using am upright bike at home recently. I set it to HIIT intervals, and watch a show on my tablet/blast some metal on my MP3.
20-30 mins and I'm done.
The...

No advice either, but wanted to say that you look awesome! Totally jelly (I'm a shortie too :D)

Awesome job! I look nowhere that great and my "baby" is 25 month old :D

Good for her! So happy to see more girls lifting heavy!

These were some amazing dance moves...for arms??? Training wise -not so much. Weird, just weird.

Great progress! How long are you in?

Awesome!

Seriously? That busy? Hope you really, really enjoyed dat breakfast!

Sleeping like a baby is a myth!
Mine never sleep either. Fre@kin 20 min nap -what is it? Not enough time for a shower or a load of laundry or a workout!

Amazing! Well written, informative and answers questions that newbs don't even know how to ask, I'm sure!

Awesome post, OP.
Just to remind everyone that our motivation can fizzle out sooner rather then later if we don't see "immediate" results and it takes years of dedication and hard work (natty or...

Oh-oh, I hope my 12 year old doesn't know that!

I got tired just from reading this ^^^^!
Home with 3 kids with fever and strep this week.
Shrek marathon for the kids so I can get my workouts in.

Free weights!
Squats - ATG
Deadlifts
Kettlebell swings -love those - I can feel my whole body working
Shoulder press
rows
lateral raises

I train them 1-2 times a week. Plus plyometrics on cardio days.

Wholewheat toast with cream cheese + mozarella. Lot's of strong coffee!

Wait, what makes you think she's his GF?

[QUOTE=UnaChispita;1002408753]Embrace it, girl. Small is beautiful!!! Also, there are always some killer heels to compensate:

http://heelsfans.com/pics/t/1064-1.jpg

LOVE those^^^^^
And these:...