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Type: Posts; User: Tommy W.

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    Doesn't really matter. Excess fat gain on a bulk...

    Doesn't really matter. Excess fat gain on a bulk is more a product of too big a surplus of calories more than food type or "quality". Get in your protein and fats and fill the rest with whatever you...
  • Thread: Macro Splits

    by Tommy W.
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    96

    Aim for around 150G of protein, around 60G of fat...

    Aim for around 150G of protein, around 60G of fat and the rest whatever you want, carbs, preferably when trying to add size.
  • Also remember that it only takes eating 100 cals...

    Also remember that it only takes eating 100 cals over maintenance daily for a year to put on 10 lbs. Times that over 10 years and you can see the problem. 100 cals within maintenance is a tightrope...
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    No it won't so don't worry about it. Concentrate...

    No it won't so don't worry about it. Concentrate on overall calories
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    8-16% is a big spread. 15 ish without counting is...

    8-16% is a big spread. 15 ish without counting is doable. You start getting sub 12 and it gets difficult to wing it for very long.
  • Ignorant? Speak for yourself.

    Ignorant? Speak for yourself.
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    True......to a point. Eating "healthy" is no...

    True......to a point. Eating "healthy" is no guarantee of fatloss
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    You need to learn to estimate the calories....

    You need to learn to estimate the calories. mentally dissect the what was in the sandwich and log it. Now add 100 calories. Counting is never an exact science, however it's best to overcompensate the...
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    It depends on how many calories you're eating. 6...

    It depends on how many calories you're eating. 6 miles is 600 calories burned which isn't that much really, considering how much time it takes. You could walk less and eat less and get the same...
  • Personally? I'd get more fat off before trying to...

    Personally? I'd get more fat off before trying to add mass. You'll be ahead of the game in the long run
  • Thread: Fat loss

    by Tommy W.
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    This

    This
  • Eating habits are formed early on and usually...

    Eating habits are formed early on and usually don't change later on. As time goes on, there's less activity. Combine that with less Testosterone and the change as to where the body want's to store...
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    Nothing wrong with those numbers. Understand that...

    Nothing wrong with those numbers. Understand that as you lean out the fat comes off slower. When you REALLY get lean fat comes off crazy slow.
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    ME ME ME ME (jumping up and down raising hand) ...

    ME ME ME ME (jumping up and down raising hand)

    Married to one
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    Don't eat it, don't track it. That's the easiest...

    Don't eat it, don't track it. That's the easiest way to go about it.
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    Short term gain\losses are water for the most...

    Short term gain\losses are water for the most part. Give it a little more time and see. Gaining weight does not mean strictly muscle gain so you have a lot of factors to consider. Remember that a 1"...
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    Don't calculate with calculators, especially with...

    Don't calculate with calculators, especially with your stats. They'll have you eating waaayyy too much. At your height, start at 2,000 cals and give it 3 weeks to a month then review. That's 14,000 a...
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    Well I guess I arnt

    Well I guess I arnt
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    You are not in a deficit

    You are not in a deficit
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    As previously mentioned, shorter, basically...

    As previously mentioned, shorter, basically meaningless relationships for purley physical reasons have different criteria than long term relationships.
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