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    because i need to numb my mind semi srs and i...

    because i need to numb my mind

    semi srs and i only load up on PWO when it's early in the day or i'm going through a depression

    AKG & l-citrulline and any pump matrices also help with the...
  • strong transformation. GJDM

    strong transformation. GJDM
  • hue hue hue hai

    hue hue hue hai
  • i dont want to live on this planet anymore

    i dont want to live on this planet anymore
  • Replies
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    5,264

    in the summer time, i heard the Beer Gardens in...

    in the summer time, i heard the Beer Gardens in Philly are really fun.

    Club wise there's Rumor... aaand thats about all i know. There's Federal Donuts though which is a famous shop if you're a big...
  • Sticky: https://www.google.com/search?q=ooh+face+bert&ie=U...

    https://www.google.com/search?q=ooh+face+bert&ie=UTF-8&oe=UTF-8&hl=en&client=safari#imgrc=QEQoL1DT3MrlcM%253A%3Bundefined%3Bhttp%253A%252F%252Fi3.kym-cdn.com%252Fphotos%252Fimages%252Ffacebook%252F000...
  • Sticky: I train at 2 different PL/"hardcore" gyms and one...

    I train at 2 different PL/"hardcore" gyms and one has gold and the other has the same gunmetal color as other plates so it could just be where/who you purchase from?
  • Sticky: Mono lifts are such a savior I'm really bad at...

    Mono lifts are such a savior

    I'm really bad at keeping my back super tight when walking out a bar so when I can just set up, stand up, and squat at comps, it's the best.
    I have horrible shoulder...
  • Sticky: Still mentally negging the videographer w/ the...

    Still mentally negging the videographer w/ the bitch gloves lolol
  • Sticky: Haha I mean I have a sports bra on underneath. A...

    Haha I mean I have a sports bra on underneath. A shirt is only required for bench&squat in RPS.

    Ty tho
  • Sticky: Thank you! Thanks mama! :)

    Thank you!



    Thanks mama! :)
  • Sticky: Haha that's what everyone was saying and one of...

    Haha that's what everyone was saying and one of the refs was telling me to go for 405 for my last attempt because my 2nd attempt flew up but I try to be smart/strategic with my choices (and also...
  • Sticky: I'll verify with 4G once the results are posted...

    I'll verify with 4G once the results are posted online but this is my entry for the 148 female division!

    390 @ 146.2 bw

    Zk-OxP9FRN8
  • Sticky: YES! Deadlift is my lift

    YES! Deadlift is my lift <3 I'm so glad you're doing this again this year because my entry for the squat was so poverty.

    I just competed today and pulled 390 @ 146.2 so video will be up soon and...
  • I'm a little shorter than 5'4 and I can only pull...

    I'm a little shorter than 5'4 and I can only pull conventional. DL is my strongest lift and I can pull about 2.5x my bw. Idk what it is but sumo bothers my hips so much. I guess conventional works...
  • Yesss can't wait for DL comp in March...

    Yesss can't wait for DL comp in March huehuehuehue

    Thanks 4G for always running these comps! They're really something I look forward to
  • Tfw Asian but squats are still poverty :( at...

    Tfw Asian but squats are still poverty :( at least I have strength in my other 2 lifts lol

    Super impressive squat Kirbly. Def merlin. What type of work do you do for your squats?
  • I've always dropped that low for my squats and...

    I've always dropped that low for my squats and it's actually been an issue. I have to control my descent down a little better so I can stay tighter in the hole. I've been squatting super ATG all of...
  • 2nd entry, although I believe It'd still only...

    2nd entry, although I believe It'd still only keep me at 2nd place... oh well
    First powerlifting meet this past Saturday, I was so nervous I think I forgot how to squat on my opener.

    270 @...
  • tfw afraid of box jumps because i've face planted...

    tfw afraid of box jumps because i've face planted trying to jump onto a bench
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