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heavy squats...

and shoulder lateral raises. i go light and they still piss me off.....

I much prefer db's...but I still use bb for flat bench. But for incline/decline, db's almost exclusively...

yea it is a great thread...but yea, I notice different behaviors of people now. Some negative but mostly positive. I just get tired of hearing those "you're too skinny" comments... now i just shrug...

man...great job bro. I'm in a similar 'transformation' as well...about nine months into it. I can tell you busted your ass...again, great work

Yea cpbp and just started Tates..and of course overhead extensions. and for me, doing decline skulls and french's relieved alot of pressure on the elbows...

def. incline...towards the the end of the workout I superset incline db presses w/flys and/or dips(not for upper, i know..). burns like crazy tho...as for angle a mix of 30/45 degrees. To much angle...

on a good day I hit about 24..strict form...then again I'm only about 150lb so...

well fwiw...i just dont see the point of a built upper body and weak looking lower...imo it makes you look more silly than anything else... it just sucks when you work out at home and your leg...

X2 what J_Bo said. For me, heavy Incline DB press, flat DB press and regular old flat wide grip BB press as worked well. Throw in some flys in there to get that 'stretch'...superset once in awhile...

yeah its hard not to have "rabbit ears" during a transformation. I've been there, trust me....u have to ignore the negatives. Just keep doing what youre doing and the tables will soon be turned.....

for me, high reps are useful for tris, medial/rear delts and chest flys and even calves or any dropset obviously. But mix it up... heavy/superset/dropset etc...

bodypart wise, my gf is an abs girl...which for right now, sucks for me

My gf is into Oxygen. Actually almost every woman I know that are into "fitness" reads that thing.....