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  • Same. I need around 4k cals a day and I live in a...

    Same. I need around 4k cals a day and I live in a dorm room. It's a pain in the ass
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    You wont see much definition with 21% bf. But if...

    You wont see much definition with 21% bf. But if you measured BF at the same time of day, etc, then you made good gains.
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    This. Make sure you're eating enough and getting...

    This. Make sure you're eating enough and getting enough rest. If you start gaining weight too fast then take the caloric intake down a few notches (like -200 or so cals, depends)

    Good luck with...
  • Thread: Wrist Pain

    by akatric
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    717

    Yeah I've been doing more straight bar curls so...

    Yeah I've been doing more straight bar curls so that could be it.
  • Thread: Wrist Pain

    by akatric
    Replies
    2
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    717

    Wrist Pain

    Ive had some pain in my right wrist last week for a few days and again today. I think I gripped bb bench wrong last week, or some other exercise, but nonetheless it hurts somewhat whenever it does a...
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    bananas = carbs

    bananas = carbs
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    lift and eat. and then eat more.

    lift and eat. and then eat more.
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    My 4th day is legs (and sometimes abs if I feel...

    My 4th day is legs (and sometimes abs if I feel like doing them). Mainly serves as a rest day for upper body. I mainly do this because if I put legs in with shoulders/traps I'd be at the gym for too...
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    I didnt do SS when I started, but it took me a...

    I didnt do SS when I started, but it took me a while to finally figure out a split that worked. The 3 day split above is pretty good. You could also turn that into a 4 day split if you wanted and...
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    Well said sir. I agree mostly. But I am...

    Well said sir. I agree mostly. But I am Christian. I have spent my life learning about it and reading for myself and it has seemed to answer a lot of my questions about life itself. I also believe...
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    Yeah. BF is probably around 12 or 13% right now....

    Yeah. BF is probably around 12 or 13% right now. The omron thing doesnt seem to be too accurate. But yeah. Thanks for the input

    EDIT: I'll probably be around 14-15 by April I'm assuming. Not sure....
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    a pound per week is good

    a pound per week is good
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    How long does a cut cycle usually last?

    Title.

    I'm not cutting I'm just wondering. I'm currently bulking but I sort of want to start cutting in April for 6-8 weeks and then clean bulk again. Would that be worth it?

    Thanks
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    Yeah im in the same boat. I may not be 6'5 but Im...

    Yeah im in the same boat. I may not be 6'5 but Im 6 and I have pretty long arms so it sucks filling out. Only at 170 so I have a ways to go haha.
  • Because of your high metabolism you need to eat a...

    Because of your high metabolism you need to eat a lot more. I'm an ecto also and I had to eat 4500 cals to gain 1-1.5lbs a week. Sometimes you think you're eating enough but you aren't. Keep track...
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    Disturbed songs or Linkin Park. Or dream theater...

    Disturbed songs or Linkin Park. Or dream theater songs.
  • Thread: Too Skinny

    by akatric
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    631

    Eat til you're full. then eat more. and...

    Eat til you're full. then eat more. and everything above this post
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    Yes but fapping = sexual and lustful thoughts....

    Yes but fapping = sexual and lustful thoughts. That's the bad part. Fapping is joint with all the other sexual sins. Just another temptation for us to overcome
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    This. Some gyms arent too expensive. The one I go...

    This. Some gyms arent too expensive. The one I go to back home is 15/month.
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    ON is good. Syntha-6 was pretty good tasting but...

    ON is good. Syntha-6 was pretty good tasting but you get more for your money when you buy ON
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