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spending your money would be stupid, gym pass will be cheaper while you wait for more income

quote that part of the study that states that any amount of food over 40G (protein ) that you eat at once will not turn to fat

because you can only digest 40G of protein an hour

.... meal frequencey is the most important thing. 6-8 large meals for a dirty bulk or reg bulk at a higher weight, smaller more frequent meals for metabolism and reduction of waste inside your body...

..... actually he said all he was going to have for calories was Coke. lol so basically he said all he was going to drink was coke. Assuming he had got his protein and carbs while drinking the coke...

Sure. If you Could possibley eat 3000-4000 calories in 2 meals, you have a gift. If your body can process that much protein, fat, carbs in 1 hour without 90% of it turning to fat, you are a genetic...

IF aall you drank was water and coke you would gain 0 lbs of lean mass, end of story.

oh and


Age: 19
Stats: 6'1", 180 lbs

thats e stats you look like 155lbs ****boy

I claim to know what works. Balance? 4-12 meals a day minimum? eating 2-3 big meals = fat

not like i read nutrition labels before i drink em anyways bub. regardless, 1500 calories from cans of coke = nothing

a can of coke has 300 calories roughly. 10 x 300 = ?

...................... so you want to learn about being big from someone whos skinny?

Its not just the amount of Calories you eat. you can drink 10 cokes a day for 3000 calories and not gain any weight. You need calories yes from solid foods mainly, some protein shakes. so 185-225G of...

so your doing shoulder presses in the squat rack... fail

try buying dextrose (5$) from your local store. eat about 120-150G of this with your protein shake to surge your insulin levels, should raise your lift by 5-10lbs temporarily :P

ATG squats for explosiveness and power. deep squats for heavy ****

not bad brah. im jellin

nahbrah. you need to do heavy legs, just not prior to or after sprinting, preferrable

oh ya man you confused the hell outta me here. DE is completely right you will never achieve a 225lb bench by doing german volume training, all you will do seriously is put an inch or two on your...

no xplode and cellmass are 2 completely different supplements. just make sure ya drink 8glasses of water every 12 hours