Search:

No, I haven't, but usually my bi's and tri's get a really good workout when I do chest and when I do back. If I did them twice a week, I feel as if that would be overtraining.

Right, I know what you mean by good "burn" and quick pump being different. I should have said pump.

No, I have not measured my arms. I probably should be doing that, thanks.

Hey guys, I've been doing an arm routine for a few months now, and it was working pretty well, but then I found that I wasn't getting as sore as I was, and wasn't seeing the gains I had been at first...

Biggest misconception is that there is some "secret" diet or workout that will allow you to attain your goals. I used to always believe that and searched for it, until my buddy who plays big-time...

I've heard good things about German Volume Training in helping lose fat and gain muscle. Also, I've known some people to do cardio first thing in the morning and lift later on in the day and keep a...

It would help to know what your routine is, how much you eat, what supplements you are taking, and so forth.

Until then, do heavy weight on chest once a week, do dumbbells instead of machines,...

I do bi's and tri's together and superset them. I've always had trouble building my arms, but this has been working really well for me so far.

Eat A LOT, lift even harder, and get even more sleep. All you need to know.

Shrugs, shrugs, and more shrugs. I do them on back day but I know a lot of people that do them on shoulder days too. Try reverse barbell shrugs. They really hit your traps hard and give you the width...

Vertical. I've tried increasing both, and had little success with my quickness, but incredible success with my vertical. It increased about 10" in 3-4 months. A lot of squats and a lot of leg press,...

I'm trying to accomplish the same thing as you, and I've been just lifting heavy, doing a lot of sets, and cutting rest time. It's been working for me. I've been eating everything I want, as much as...

Long pass? You mean a lot of sets? No, its not, not if you eat enough and get enough rest. Common mistake by most people is thinking they're overtraining. Only overtraining if you don't take care of...

I don't have a problem gaining any size in my chest, but for a while I plateaued until I did this workout:

Flat Bench: 5-5-5
Incline Bench: 5-5-5
Decline Bench: 5-5-5

Flat, Incline, or...

Ya dude, I'll check it out if you wanna put it up. Thanks man.

Looks good to me dude. Go for it.

I tried something similar to the Keto diet, and I couldn't do it. I had no energy and had no power in my lifts. I also live in a college dorm and most of the foods served in the cafeteria are pretty...

I am trying to lose some fat but also put on a substantial amount of muscle. Whenever I cut, I lose a lot of muscle, so I get away from my diet, and don't lose weight. A good friend of mine is a D-1...

Leg Press and squats worked well for me. I went from a 23 inch vertical to as high as a 33 in about 6 months. Strengthening your legs is honestly more crucial than trying to do a bunch of explosive...

I buy into his theories although I feel as if his "slow-carb diet" is really just the Atkins diet and he's taking credit for it. I am trying to lose a good 5-10 pounds of fat, and it is really...

I find it takes less time because cardio loosens my body up after heavy lifting and gets the blood flowing.