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Great work everyone, a honor and blessing to be among inspirational, hard working athletes. keep inspiring

Fasting is a waste of time...you should never starve your body. The results will not be the ones you are looking for

Protein

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)
Shrimp
Extra Lean Ground Beef or Ground...

UP the carbs and drink 1-2 gallons of water daily

Decide what you want to do, Believe in your goals, Create a plan or have someone help you create a plan, execute the plan, and inspire others with your journey :D

Optimum Nutrition Casein - Chocolate supreme mixed with silk unsweetened almond milk
or cottage cheese with cinnamon and all natural pb

NO3 Black by Cellucor..great energy, great pumps, quality product by far

8 oz Pure Almond Milk Unsweetened - Only 35 Calories
1 scoop - Optimum Nutrition Casein - Chocolate Cake Batter

Mix these together and enjoy :D

1/2 cup oats - use blender to make an oat flour
1 scoop casien(vanilla) - makes them fluffy like real pancakes
1/3 cup unsweetened applesauvce
6 egg whites
Cinnamon(Optional)
Direction - Cook...

http://youtu.be/5IQD5jvt6BM check it out

Hey ********/bodybuilding.com peeps, I need your help to get a photoshoot and a 8 page spread in the Kansas City Fitness Magazine. Be sure to follow the instructions to vote. All of your votes and...

Please help out and Vote for Eric Rodgers on www.********.com to win a photo shoot and an 8 page spread in Kansas City Fitness Magazine. Please follow the steps below to vote.

1. "Like" Kansas...

I meant to talk to you bro..haha didnt put the name in there..whats good bro

hey man, how is training going your way?

Hey everyone, this contest has been a blast. Great to meet most of you and be among such great people :D. Look forward to next year. Best of luck to all of you. Feel free to add me up and keep in...

*"Today is a blessing, Tomorrow is a GIFT... not a given, make every decision count and aspire to reach your best potential." - Eric Rodgers

*"All of us are capable of making the so called...

*"Today is a blessing, Tomorrow is a GIFT... not a given, make every decision count and aspire to reach your best potential." - Eric Rodgers

*"All of us are capable of making the so called...

I would like to thank everyone for the conitinued support and encouragement. It is a blessing to be a part of this contest and to be among the top 40. Keep up the great work everyone. Wish you all...

I must say it is an honor to be a part of this contest. Everyone has brought their A game this year as well as setting the bar rather high. Aside from that, the support that we are giving one...

Thanks to everyone that has voted and continues to vote..means the world to me. hope everyone in the contest is doing well. No matter the outcome we are all winners.

Please vote for...